How many calories are in Kroger Fat Free Refried Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same amount of calories as 42.31 g of adzuki yokan beans, 0.37 cups of navy beans, and 0.21 cups of broadbeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily limit will be filled by this specific serving size. With a carbs/calorie ratio of 72.73%, this item has a immoderate level of carbs (it has the same amount as foods like salsa, baked beans and multigrain bread). Almost 28 percent of all foods in our database have a greater carbs/calories percentage. Likewise, this item has a considerable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 47 percent of other foods.

    Overall Score

    High

    Alternatives: Vegetarian Refried Beans (Food Club), Spicy Jalapeno Refried Beans (Rosarita), Refried Beans (Always Save)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol at 0 milligrams per 300 calories, it is around the same amount as french dressing, naan and tomatoes. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. This specific food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Argentine Lentil Stew, Green String Beans - Cooked, Rice and Kettle Black Beans (Chili's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like peppers, pumpkins and baby carrots at 27.27 grams for every 500 calories, which is a tremendous amount. Compared to foods in the same food group (beans and legumes), this specific food has a solid degree of fiber. Here, around 46% of foods in this food group have a greater fiber percentage. But, about 5 percent of all foods among all food groups have a greater fiber percentage. For a healthy person, 6 g is 24% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Refried Beans (Rosarita), Spicy Jalapeno Refried Beans (Rosarita), Black Beans (Hanover)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like roasted potatoes, corn and grits containing 12.73 grams for every 200 calories, which is a great amount. 7 g is 14% of your daily recommended value for a healthy male. About 22 percent of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a exceptional degree of protein. In this case, nearly 39 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Cannellini Beans (Luigi Vitelli), Kidney Beans (S&W), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as stir frys, chili and cornmeal. Compared to foods in the same food group, this food has a limited quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Green Dwarf Beans, Creole Cream Style Red Beans (Blue Runner), Great Northern Beans (Flavorite)

  • How much sodium are in 1 serving?

    For a healthy individual, 350 milligrams is 14.58% of your daily recommended value of sodium. This food has less sodium than nearly 19 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a moderate amount of sodium. Here, within its own food group, this specific food has less sodium than around 51% of other foods. Having a steep amount of sodium at 1272.73 milligrams per 400 calories, it is around the same amt as olives, teriyaki sauce and corned beef.

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar containing 3.64 g per 400 calories, it contains the same amount as alfalfa, roast pork and protein powder. 2.5% of your recommended limit per day will be filled by this specific serving size. This item has a considerable amt of sugar compared to foods in the same food group. In this case, almost 38 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than roughly 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cannellini White Kidney Beans (Cento), Green Beans with Bacon (City Barbeque), Garbanzo Chick Peas (ShopRite)