How many calories are in La Mas Rica Fat Free Refried Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it is equivalent to 2.07 cups of bean sprouts (cooked), 2.86 oz winged bean tuber, and 35.4 g of great northern beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 30 percent of all foods we analyzed. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a moderate amount of carbs. Here, about 44% of other foods in this food group have a lower carbs percentage. For a healthy individual, 21 grams is 7% of your daily recommended value. This food has the same amount of carbs as foods like quinoa, mixed vegetables and okra with a carbs/calorie ratio of 70%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Pinto Beans (S&W), Black Beans (Side) (Tijuana Flats)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol containing 0 milligrams per 300 calories, it has the same amount as celery, nutrition bars and multigrain bread. For most men and women, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Refried Black Beans (365), Hearty Lentil Soup II, Spicy Rice Pilaf

  • How much fiber are in 1 serving?

    For a healthy person, 7 g is 28% of your daily recommended consumption. This item has a above average amount of fiber compared to foods in its food group. Here, nearly 64% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 95 percent of all foods in our database have a lower fiber/calories ratio. Containing 35 g for every 600 calories, this item has a immense level of fiber (it has the same degree as foods like squash, cauliflower and water chestnuts).

    Overall Score

    Very High

    Alternatives: No Fat Traditional Refried Beans (Rosarita), Kidney Beans (50% Less Sodium) (S&W), Original Baked Beans Microwavable Bowl (Bush's Best)

  • How much protein are in 1 serving?

    16% of your daily limit of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 26.67%, this food has a great level of protein (it has the same amount as foods like rice, whole wheat biscuits and cereal). This item has less protein than almost 20 percent of all foods in our entire database. Likewise, this specific food has a above average amt of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 28 percent of other foods.

    Overall Score

    High

    Alternatives: French Green Lentils (Whole Foods Market), Cannellini White Kidney Beans (Cento), Dried Cranberry Beans (Jack Rabbit Brand)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat at 0 grams per 200 calories, it has the same quantity as alfalfa, corn and mahi mahi. This specific food has a trivial amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Refried Red Beans (Goya), Baked Beans (Publix), Black Beans (S&W)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than roughly 23 percent of other foods. Similarly, almost 87 percent of all foods in our system have a lower sodium/calories ratio. Having a high amount of sodium with a sodium/calorie ratio of 400%, it is around the same amt as french dressing, teriyaki sauce and vegetable melons. For a healthy individual, 480 mg is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Great Northern Beans (Clover Valley), Black Belgua Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, nearly 70% of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 29 percent of all foods in our system have a lower ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 3.33%, it is around the same quantity as grilled chicken, cod and crab. 1 grams is 2.5% of your daily recommended value of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Half Bird) (Freebirds), White Kidney Cannellini Beans (Bush's Best), Seasoned Black Beans (Allens)