How many carbs are in Spartan Fat Free Refried Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has approximately the same amount of calories as 0.53 cups of black beans (cooked), 1.26 oz small white beans, and 1.03 oz lentils (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 70%, it contains the same amount as turnips, fudge and cakes. Around 70 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a average amount of carbs. In this case, nearly 56% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Spicy Jalapeno Refried Beans (Rosarita), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same amt of cholesterol as foods like tea, coleslaw and cereal with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has a limited amt of cholesterol compared to foods in the same food group (beans and legumes). In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Spicy Lentil Vegetable Soup, Black Beans (Large) (Rubio's Fresh Mexican Grill), Fat Free Refried Beans (La Mas Rica)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a superb quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 36 percent of other foods. Likewise, this food has less fiber than about 5 percent of all foods in our database. 28% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This item has the same amount of fiber as foods like yam, blueberries and leeks with a fiber/calorie ratio of 5.83%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Black Beans (Pepperjax Grill), Bacon & Brown Sugar Baked Beans (S&W), Red Kidney Beans (Souper Salad)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like roasted potatoes, nuts and half and half creams with 33.33 g per 500 calories, which is a magnificent amount. Nearly 20 percent of all foods we analyzed have a greater protein/calories percentage. Likewise, compared to foods in the same food group (beans and legumes), this item has a exceptional quantity of protein. In this case, nearly 28 percent of foods in this food group have a greater protein/calories ratio. 16% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hannaford), Kidney Beans (S&W), Reduced Sodium Pinto Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like miso soup, smoked salmon and soy sauce at 0 grams for every 500 calories, which is a minute amount. Compared to foods in its food group, this food has a insubstantial amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Red Beans Canned (Great Value), Long Beans (Dow Gok) (Frieda's), Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 13% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. Here, approximately 77% of other foods in this food group have a lower ratio of sodium to calories. Having a extreme quantity of sodium with a sodium/calorie ratio of 400%, it contains the same degree as pasta sauce, vegetable juice and zucchini. 20% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Lentils (C & F Foods), Organic Green Lentils (Harris Teeter), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    At 2.5 grams per 300 calories, this item has a reasonable level of sugar (it has the same quantity as foods like chow mein, squid and chicken salad). 1 g is 2.5% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (beans and legumes), this specific food has a considerable degree of sugar. In this case, nearly 70% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 29% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Hometown Buffet), Canned Black Beans (ShopRite), Pinto Beans & Cheese (Small) (Green Burrito)