Nutritional Info in Trader Joe's Fat Free Refried Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 94.49 g of red kidney beans (cooked), 1.03 oz lentils (cooked), and 12.0 oz green string beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a average amount of carbs. In this case, approximately 40% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 27 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a stiff amount of carbs with a carbs/calorie ratio of 73.33%, it has the same amt as toast, turnips and cauliflower.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), All Natural Vegan Bengal Lentils (Tasty Bite), Madras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This item has a miniscule quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than around 100% of all foods in our system. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person. This specific food has the same degree of cholesterol as foods like horseradish, pumpkins and chocolate with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Hickory & Bacon Baked Beans (Van Camp's), Fat Free Refried Beans (Great Value), PC Organics Green Lentils (President's Choice)

  • How much fiber are in 1 serving?

    Almost 5% of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in its food group, this specific food has a excellent amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 36% of other foods. 7 g is 28% of your daily limit for a healthy person. Having a whopping amount of fiber with a fiber/calorie ratio of 5.83%, it is around the same degree as flatbread, raspberries and tomatoes.

    Overall Score

    Very High

    Alternatives: Organic Baked Beans (Trader Joe's), Chick Peas (Progresso), Six Bean Blend (No Name)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 23.33%, it is around the same amount as cantaloupe, corn on the cob and leeks. 7 g is 14% of your daily limit for a healthy male. Compared to foods in the same food group, this item has a average quantity of protein. Here, roughly 44 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than around 25 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Black Belgua Lentils (Trader Joe's), Fat Free Refried Beans (La Preferida), Cannellini Beans (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as bananas, greek yogurt and sodas. Almost 100% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in the same food group (beans and legumes), this specific food has a inconsiderable quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Beans with Pork and Tomato Sauce (Clark), Peruvian Beans (El Mexicano), Fava Beans (Melissa's)

  • How much sodium are in 1 serving?

    This specific food has a above average amt of sodium compared to foods in its food group. In this case, almost 80 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 12 percent of all foods in our entire system have a greater sodium/calories percentage. With a sodium/calorie ratio of 433.33%, this food has a enormous level of sodium (it has the same quantity as foods like crab, cucumbers and zucchini). 21.67% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Great Northern Beans (Clover Valley), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    This specific food has a reasonable quantity of sugar compared to foods in the same food group (beans and legumes). Here, approximately 70% of foods in this food group have a greater sugar/calories percentage. Likewise, about 29 percent of all foods in our entire system have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like lentils, mussels and baked potatoes with a sugar/calorie ratio of 3.33%, which is a moderate amount. 2.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Goya), Vegetarian Refried Beans (Food Club), Cannellini Beans (Hannaford)