How many carbs are in Fat Free Refried Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 0.55 cups of black beans (cooked), 99.01 g of lentils, and 0.44 cups of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 29% of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a fair amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 55 percent of other foods. Having a immoderate amount of carbs with a carbs/calorie ratio of 72%, it has the same amount as chocolate cake, pancakes and buns. For a healthy female, 18 g is 6% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Black Beans (Cafe Rio), Refried Beans (Hometown Buffet), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value. This food has the same quantity of cholesterol as foods like vegetables, turnips and sunflower seeds at 0 milligrams for every 500 calories, which is a small amount. At most 0 percent of all foods in our system have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Refried Pinto Beans (La Costena), Black Beans (Regular) (Rubio's Fresh Mexican Grill), Refried Beans (La Preferida)

  • How much fiber are in 1 serving?

    For most men and women, 5 grams is 20% of your daily recommended value. At 5 g for every 100 calories, this food has a immense level of fiber (it has the same quantity as foods like cucumbers, vegetable juice and whole grains). This item has a favorable degree of fiber compared to foods in its food group. In this case, approximately 59% of foods in this food group have a greater fiber percentage. However, almost 94 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Black Beans (Cafe Rio), Jalapinto Pinto Beans (Trappey's), Six Bean Blend (No Name)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) for a healthy person. With a protein/calorie ratio of 24%, this food has a outstanding level of protein (it has the same degree as foods like cocoa, mixed nuts and potatoes). This food has a ample degree of protein compared to foods in the same food group. In this case, roughly 56% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 23 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cannellini Beans (Hannaford), French Green Lentils (Whole Foods Market), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with 3240 milligrams for every 600 calories, it is around the same quantity as asparagus, celery and cottage cheese. 540 mg is 22.5% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, approximately 92 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than almost 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be fulfilled by 1 serving. This food has a considerable amt of sugar compared to foods in the same food group. Here, almost 50 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 65 percent of all foods we analyzed have a greater ratio of sugar to calories. Having an average amt of sugar with a sugar/calorie ratio of 4%, it contains the same quantity as burritos, samosas and egg salad.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Chuy's), Garbanzo Beans (Hanover), Garbanzo Beans (Souper Salad)