Albertsons Fat Free Refried Beans Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 54.05 g of soy beans, 0.47 cups of mung beans (cooked), and 0.44 cups of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a immoderate amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 28% of other foods. Likewise, roughly 24% of all foods we analyzed have a greater carbs percentage. 6.33% of your daily recommended intake will be met by this specific serving size. This item has the same degree of carbs as foods like corn, macaroni and rolls at 19 g per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Traditional Refried Beans (Rosarita), Mandras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like cashews, pretzels and fruit with a cholesterol/calorie ratio of 0%, which is a miniscule amount. About 100% of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a trivial quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Refried Pinto Beans with Roasted Chile & Lime (365), Black Beans (Fred Meyer), Garbanzo Beans (Hanover)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 7%, it contains the same amount as jalapenos, pinto beans and sweetener. For most men and women, 7 grams is 28% of your recommended limit per day. Compared to foods in the same food group, this specific food has a premium degree of fiber. Here, about 81% of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Refried Beans (Hometown Buffet), Traditional 98% Fat Free Refried Beans (Rosarita), Black Beans (Hanover)

  • How much protein are in 1 serving?

    Roughly 77% of all foods among all food groups have a lower protein ratio. In the same way, compared to foods in the same food group (beans and legumes), this food has a average amount of protein. In this case, almost 44% of foods in this food group have a greater ratio of protein to calories. 6 g is 12% of your daily recommended limit for a healthy female. Having a magnificent amount of protein with 12 g for every 200 calories, it contains the same quantity as watermelons, almonds and samosas.

    Overall Score

    High

    Alternatives: Cannellini Beans (Rienzi), Dried Cranberry Beans (Jack Rabbit Brand), Tender French Beans (Los Angeles Salad Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a minute quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like french toast, barbecue sauce and breadsticks with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Turkey Noodle Soup Mix, Organic Kidney Beans (Trader Joe's), Small White Beans (Goya)

  • How much sodium are in 1 serving?

    For a healthy individual, 610 milligrams is 25.42% of your recommended limit per day of sodium. This food has the same amt of sodium as foods like egg whites, dips and italian dressing at 1830 mg per 300 calories, which is a very high amount. Compared to foods in its food group, this specific food has a very high quantity of sodium. In this case, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 93 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Green Snap Beans - Cooked, Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be achieved by 1 serving. This item has the same degree of sugar as foods like ribs, casseroles and mashed potatoes with 1 g for every 100 calories, which is a moderate amount. Compared to foods in the same food group (beans and legumes), this food has a considerable amt of sugar. In this case, within its own food group, this food has less sugar than nearly 50% of other foods. In the same way, almost 65 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Hanover), Refried Beans with Jalapenos (La Preferida), White Kidney Cannellini Beans (Bush's Best)