How many calories are in Shurfine Fat Free Refried Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same amt of calories as 0.48 cups of black beans (raw), 32.26 g of black beans (raw), and 1.41 cups of broadbeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 35% of all foods we analyzed. However, compared to foods in the same food group, this specific food has a ordinary quantity of carbs. Here, within its own food group, this specific food has less carbs than about 78% of other foods. 6% of your daily recommended limit will be met by this food/serving size. With a carbs/calorie ratio of 65.45%, this item has a stiff level of carbs (it has the same amt as foods like english muffins, bread crumbs and potato bread).

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Edamame (Green Soybeans) - Cooked (Wel-Pac), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like french dressing, ranch dressing and horseradish with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, only 0% of all foods among all food groups have a lower cholesterol percentage. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Homestyle Baked Beans (Van Camp's), Mothbeans (Mature Seeds), Small Red Beans (Goya)

  • How much fiber are in 1 serving?

    This food has a moderate amt of fiber compared to foods in its food group. In this case, around 46 percent of foods in this food group have a greater fiber/calories ratio. But, almost 95% of all foods in our entire system have a lower fiber/calories ratio. Having a premium amount of fiber with a fiber/calorie ratio of 5.45%, it has the same amt as wheat bread, corn and tempeh. 6 g is 24% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Refried Beans (Taco Cabana), Bacon & Brown Sugar Baked Beans (S&W), Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Around 78% of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in its food group, this food has a magnificent amt of protein. Here, roughly 61 percent of other foods in this food group have a lower ratio of protein to calories. 7 g is 14% of your DRV (Daily Recommended Value) for a healthy female. Having a great amount of protein with a protein/calorie ratio of 25.45%, it is around the same degree as desserts, potato skins and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Black Beluga Lentils (Trader Joe's), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like pancakes, cranberries and gluten free breads at 0 g for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Pepper Pals Side Kettle Black Beans (Chili's), Traditional Refried Beans (Old El Paso), Grillin' Beans Bourbon and Brown Sugar (Bush's Best)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended limit will be achieved by this food/serving size. This specific food has less sodium than around 24 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than almost 61 percent of other foods. Containing 1690.91 mg for every 600 calories, this specific food has a stiff level of sodium (it has the same degree as foods like gelatin, beans and sandwiches).

    Overall Score

    High

    Alternatives: Green Lentils (Henry's Farmers Market), Boston Baked Beans (Ferrara Pan), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of sugar. Here, within its own food group, this food has less sugar than about 37 percent of other foods. In the same way, nearly 54 percent of all foods we analyzed have a greater sugar/calories percentage. With a sugar/calorie ratio of 7.27%, this specific food has a considerable level of sugar (it has the same amt as foods like toast, black beans and goulash). 2 g is 5% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cajun Pintos (Bojangles), Black Beans (Cafe Rio), Baked Beans with Brisket (City Barbeque)