How many calories are in Bearitos Fat Free Refried Beans with Chili

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it has an equal amt of calories as 0.15 lbs of winged bean tuber, 30.03 g of kidney beans, and 0.25 cups of dried black beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs at 95 g for every 500 calories, it contains the same amt as brussels sprouts, tortillas and kidney beans. 19 grams is 6.33% of your recommended limit per day of carbs for most men and women. Compared to foods in its food group, this item has a stiff degree of carbs. Here, within its own food group, this item has less carbs than almost 28% of other foods. Likewise, nearly 76% of all foods in our database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Black Beans (Macayo's), Steam & Serve Beans with a Twist (Birds Eye), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like gelatin, tabouli and whole grains). Compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our system. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Baked Beans (Heinz), Lentils (Goya), 'Chinese Buffet' Green Beans

  • How much fiber are in 1 serving?

    For a healthy female, 7 grams is 28% of your DRV (Daily Recommended Value). This specific food has the same amount of fiber as foods like salsa, baby carrots and stir frys with a fiber/calorie ratio of 7%, which is a vast amount. Compared to foods in its food group, this item has a high degree of fiber. Here, roughly 81% of other foods in this food group have a lower fiber ratio. Similarly, nearly 95 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Refried Beans with Lard (Great Value), Dried Black Beans (Kroger), Black Beans (Regular) (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 23% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a serviceable quantity of protein. In this case, about 56% of other foods in this food group have a lower protein/calories percentage. Having a outstanding degree of protein at 36 g for every 600 calories, it has the same quantity as hummus, croissants and walnuts. 12% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Cannellini White Kidney Beans (Cento), Roman Beans Borlotti (Delallo)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same degree as foods like juice, tortellini and mangos). Compared to foods in its food group, this item has a low degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Snap Beans (Frieda's), Fat Free Refried Black Beans (Central Market), Seasoned Pinto Beans (Allens)

  • How much sodium are in 1 serving?

    For most individuals, 540 milligrams is 22.5% of your DRV (Daily Recommended Value). This item has a high amt of sodium compared to foods in the same food group (beans and legumes). Here, within its own food group, this item has less sodium than almost 8% of other foods. In the same way, roughly 8 percent of all foods in our entire system have a greater sodium/calories ratio. With a sodium/calorie ratio of 540%, this specific food has a high level of sodium (it has the same amt as foods like peppers, noodle soup and curries).

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Black Belgua Lentils (Trader Joe's), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Almost 51 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (beans and legumes), this item has a immoderate amount of sugar. Here, approximately 72% of other foods in this food group have a lower sugar ratio. 2 grams is 5% of your daily recommended consumption for most individuals. Having a reasonable amount of sugar with a sugar/calorie ratio of 8%, it has the same amount as samosas, whole wheat biscuits and potato bread.

    Overall Score

    Moderate

    Alternatives: Red Beans (Stop & Shop), Fat Free Zesty Salsa Refried Beans (Rosarita), Cannellini Beans (Wegmans)