How many calories are in Central Market Fat Free Refried Black Beans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/2 cup - it has about the same amt of calories as 1.24 oz mothbeans, 2.07 cups of bean sprouts (cooked), and 0.18 cups of lupins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like sourdough bread, pita bread and brownies with a carbs/calorie ratio of 73.33%, which is a stiff amount. 7.33% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Approximately 27 percent of all foods among all food groups have a greater carbs ratio. In the same way, this specific food has a average amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 40 percent of other foods.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Refried Red Beans (Goya), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as candies, olives and whole cereals. Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Organics Dark Red Kidney Beans (Roundy's), Tuscan Bean Medley (Trader Joe's), Zucchini Hummus

  • How much fiber are in 1 serving?

    This specific food has a great quantity of fiber compared to foods in the same food group. Here, nearly 24% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 95 percent of all foods in our entire database have a lower fiber ratio. Having a massive degree of fiber with a fiber/calorie ratio of 6.67%, it is around the same amt as wheat bread, vegetable melons and soy nuts. For a healthy female, 8 grams is 32% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Speckkled Butter Beans (Best Yet), Organic Maple & Onions Baked Beans (Giant Eagle)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like hominy, half and half creams and focaccia with 17.5 grams per 300 calories, which is a great amount. Compared to foods in the same food group (beans and legumes), this item has a fair quantity of protein. Here, almost 44 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 25% of all foods we analyzed have a greater ratio of protein to calories. 7 g is 14% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Cannellini White Kidney Beans (Cento), Cannellini Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as broth, noodle soup and snapper. Compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, only 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Authentic Refried Black Beans (La Preferida), Black Beans (Goya), Kidney Beans (S&W)

  • How much sodium are in 1 serving?

    330 mg is 13.75% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 63% of other foods. Likewise, this item has less sodium than roughly 25 percent of all foods we analyzed. Having an above average degree of sodium with 825 milligrams per 300 calories, it has the same degree as horseradish, macaroni and cheese and cornmeal.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Great Northern Beans (Clover Valley), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, within its own food group, this specific food has less sugar than about 40 percent of other foods. In the same way, around 56 percent of all foods in our entire database have a greater sugar ratio. Having a fair amount of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as whole wheat biscuits, bread crumbs and nuts. 2 g is 5% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Red Beans (Stop & Shop), Roman Beans Borlotti (Delallo), Black Refried Beans (Harris Teeter)