How many calories are in HEB Fat Free Ricotta

40Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 3g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has around the same amt of calories as 2.78 oz container lowfat plain yogurt (half tub), 9.66 grams welsh cheddar cheese, and 4.0 oz milk.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This food has less fiber than almost 100 percent of all foods in our system. Likewise, this item has a meager amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than almost 100% of other foods. This food has the same degree of fiber as foods like juice, red wine and mozzarella cheese containing 0 g per 400 calories, which is a trivial amount. For most individuals, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, roughly 57% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 25 percent of all foods in our system have a lower carbs ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 30%, it is around the same amt as cream cheese, peanut butter and fried chicken. For most men and women, 3 grams is 1% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese (Frigo), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), 25% Reduced Fat Provolone Cheese (Alpine Lace)

  • How much sugars are in 1 serving?

    At 30 grams per 400 calories, this item has a immoderate level of sugar (it has the same amt as foods like carrot cake, nutrition bars and mixed vegetables). Compared to foods in its food group, this food has a moderate-high amt of sugar. Here, about 39% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 71% of all foods in our system have a lower sugar percentage. 7.5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Natural American Cheese (Applegate Farms), 2% String Cheese Sticks (Polly-O), Organic Cheddar Cheese Stringles (Organic Valley)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 375%, it is around the same amt as teriyaki sauce, curries and refried beans. Compared to foods in the same food group (cheese, milk and dairy), this item has a steep quantity of sodium. Here, about 86% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 15% of all foods in our entire database have a greater sodium/calories percentage. 150 mg is 6.25% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended limit for a healthy person. Around 6% of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this item has a extreme quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 5% of foods in this food group have a greater cholesterol/calories ratio. Having a very high quantity of cholesterol containing 75 mg for every 200 calories, it is around the same quantity as meatloaf, egg salad and shrimp.

    Overall Score

    Very High

    Alternatives: Sugar Free Parfait (Kroger), Peach Raspberry Yogurt Parfait (Starbucks), Yeo Valley Natural yoghurt (Co-op)

  • How much protein are in 1 serving?

    12% of your daily recommended value of protein will be filled by this specific serving size. Having a whopping degree of protein at 75 grams for every 500 calories, it has the same degree as nutrition bars, burgers and tamales. This food has a high amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 5% of other foods. In the same way, this food has less protein than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry Pom, Fat Free Apple Cobbler Yogurt (Archer Farms), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero)