Nutritional Value and Information

• How many calories are in 1 serving?

  40 calories are in 1/4 cup - it has about the same quantity of calories as 0.4 oz soft ripened brie cheese, 95.24 g of low fat milk, and 0.82 slices of lowfat cheddar or colby cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Nearly 75 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of carbs. Here, approximately 43% of foods in this food group have a greater carbs ratio. 3 g is 1% of your daily limit for most people. Containing 22.5 g for every 300 calories, this item has a below average level of carbs (it has the same amt as foods like spreads, sunflower seeds and beef).

  Overall Score

  Modest

  Alternatives: Deli Slices Swiss Cheese (Crystal Farms), Finely Shredded Italian Style Cheese (Great Value), New Zealand Sharp Cheddar Cheese (Trader Joe's)

• How much cholesterol are in 1 serving?

  15 mg is 5% of your daily recommended consumption of cholesterol for most people. Having a enormous amount of cholesterol containing 112.5 mg for every 300 calories, it is around the same quantity as poached eggs, bacon and swiss cheese. This food has less cholesterol than almost 6 percent of all foods we analyzed. Similarly, this item has a enormous degree of cholesterol compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower cholesterol/calories ratio.

  Overall Score

  Very High

  Alternatives: Shape Yogurt - Vanilla (Dairyland), Soy Yogurt Raspberry (Trader Joe's), Fat Free American Cheese Singles (Kroger)

• How much protein are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this item has a very high quantity of protein. Here, almost 95 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than around 5% of all foods in our database. 6 grams is 12% of your daily recommended intake for a healthy male. This food has the same degree of protein as foods like camembert cheese, seeds and salami containing 90 grams per 600 calories, which is a tremendous amount.

  Overall Score

  Very High

  Alternatives: Fat Free Milk (Berkeley Farms), Monterey Jack Cheese Singles (Borden), Low Fat Mozzarella String Cheese (Penn Maid)

• How much sodium are in 1 serving?

  Nearly 85% of all foods in our entire system have a lower sodium/calories percentage. Likewise, this item has a enormous quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 14 percent of other foods. This item has the same quantity of sodium as foods like salami, chicken breast and teriyaki sauce with a sodium/calorie ratio of 375%, which is a excessive amount. For most individuals, 150 mg is 6.25% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

• How much sugars are in 1 serving?

  This specific food has a stiff amt of sugar compared to foods in its food group. In this case, almost 61 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 71% of all foods in our entire system have a lower sugar ratio. This food has the same quantity of sugar as foods like coconut milk, fritters and eggplant with a sugar/calorie ratio of 30%, which is a stiff amount. 7.5% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: New York Sharp Cheddar Cheese (Winn-Dixie), Monterey Jack Cheese (Ted's Montana Grill), Fancy Shredded Parmesan Cheese (Great Value)