How many calories are in Harris Teeter Fat Free Ricotta Cheese

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/4 cup - it is the same (calorie-wise) to 0.64 slices of deli sliced gouda cheese, 3.29 oz 1% low fat milk, and 2.05 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as coffee creamer, pecan pie and cashews. This item has a tiny amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, this specific food has less fiber than around 100 percent of all foods we analyzed. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Key Lime Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, this item has less saturated fat than almost 100 percent of all foods in our system. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as fish, corn chips and crab.

    Overall Score

    Low

    Alternatives: Light Nonfat Vanilla Yogurt (Giant Food), Light Thick & Creamy Blueberry Pie Yogurt (Yoplait), Light Fat Free Strawberry Banana Yogurt (Cub Foods)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than about 34 percent of other foods. Similarly, almost 40% of all foods in our entire system have a lower carbs/calories ratio. 1.67% of your daily limit will be met by 1 serving. Having an average amount of carbs containing 22.22 g per 200 calories, it has the same degree as flatbread, chili and soy milk.

    Overall Score

    Moderate

    Alternatives: Monterey Jack & Jalapeno Cheese Custom Slices (Sara Lee), LiveActive Cheddar Cheese Sticks (Kraft), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This item has less sodium than approximately 48 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of sodium. Here, almost 42 percent of foods in this food group have a greater ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 166.67%, it is around the same amt as carrot cake, muenster cheese and pies.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    4 g is 10% of your recommended limit per day for a healthy person. Nearly 25% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amount of sugar. In this case, approximately 36 percent of foods in this food group have a greater sugar ratio. With 44.44 g per 500 calories, this item has an above average level of sugar (it has the same amount as foods like cakes, granola and alcohol).

    Overall Score

    High

    Alternatives: Feather Shredded Colby and Monterey Jack Cheese (Great Value), Mozzarella & Mild Cheddar Pizza Cheese Blend (Raley's), Beer Cheese Pretzel Dip

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol containing 100 mg per 300 calories, it contains the same quantity as fish oil, eggnog and omelets. Compared to foods in the same food group, this specific food has a steep amount of cholesterol. In this case, almost 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 8% of all foods in our system have a greater ratio of cholesterol to calories. 5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Tillamook), Champions Greek Yougurt - Honey-nana (Chobani), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a immense amt of protein. Here, roughly 7 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 95 percent of all foods in our entire database have a lower protein ratio. With a protein/calorie ratio of 53.33%, this item has a massive level of protein (it has the same amount as foods like american cheese, egg yolks and noodle soup). 12% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), Non Fat Strawberry Yogurt (Stew Leonard's), Fat Free Sour Cream (Meijer)