How many carbs are in ShopRite Fat Free Ricotta Cheese

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (45 kcal), 1 serving has an equal amt of calories as 33.58 g of evaporated milk, 0.28 cups of fat free cottage cheese, and 12.47 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like olive oil, chicken thighs and chicken drumsticks with a carbs/calorie ratio of 0%, which is a insubstantial amount. Only 0 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a minimum amt of carbs. Here, within its own food group, this specific food has less carbs than almost 100 percent of other foods. 0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: Deli Deluxe American Cheese Slices (Kraft), Marbelicious Cheestrings (Black Diamond), Natural Italian Style Six Cheese Blend (Albertsons)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.33%, this item has a very high level of cholesterol (it has the same amt as foods like sardines, pate and tempura). Roughly 8 percent of all foods among all food groups have a greater cholesterol ratio. In the same way, this item has a enormous quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 5% of foods in this food group have a greater cholesterol ratio. 5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Soymilk (Hy-Vee), 100% Fat Free Grated Parmesan Topping (Stop & Shop), Skim Milk (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this item has a vast level of fiber (it has the same amt as foods like celery, plums and refried beans). This food has a immense amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 95 percent of other foods in this food group have a lower fiber ratio. In the same way, around 83 percent of all foods in our entire system have a lower ratio of fiber to calories. 4% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Soymilk - Vanilla (Roundy's), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended intake of protein for a healthy female. Having a vast degree of protein with a protein/calorie ratio of 53.33%, it is around the same quantity as quiche, brisket and ricotta cheese. This item has less protein than roughly 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a whopping amount of protein. In this case, almost 93 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Member's Mark), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Lowfat Buttermilk (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    This food has a low quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as jalapenos, grapefruit juice and jambalaya.

    Overall Score

    Low

    Alternatives: Low Fat Cottage Cheese (Publix), Light Vanilla Soymilk (Silk), Light Fat Free Blackberry Pomegranate Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 166.67%, it contains the same quantity as nutrition drinks, taquitos and sunflower seeds. Approximately 48 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a moderate amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 42% of other foods. For a healthy male, 75 mg is 3.12% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    Nearly 75% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of sugar. In this case, about 64 percent of other foods in this food group have a lower ratio of sugar to calories. 10% of your daily limit will be filled by 1 serving. Having a stiff degree of sugar with a sugar/calorie ratio of 35.56%, it is around the same quantity as green peas, cookies and eggplant.

    Overall Score

    High

    Alternatives: Fat Free Fancy Shredded Mozzarella Cheese (HEB), Pepper Jack Cheese, Blue Cheese Crumbles (Kraft)