How many calories are in Wegmans Fat Free Ricotta Cheese

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has around the same amount of calories as 0.19 cups of fruit yogurt, 1.5 tbsp great value all natural sour cream, and 14.9 g of mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 4 g is 1.33% of your daily limit. Almost 30 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than approximately 39 percent of other foods. This food has the same amt of carbs as foods like soy sauce, dark chocolate and pastries with a carbs/calorie ratio of 35.56%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Natural Vermont Cheddar Cheese (Hoffman's), Part Skim Mozzarella Cheese (Polly-O), Snack'n Cheese to Go! Co-Jack Natural Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    For a healthy person, 15 milligrams is 5% of your daily recommended intake of cholesterol. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same amt as crawfish, pork chops and cream. This specific food has less cholesterol than roughly 8 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a steep degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Light Apricot Mango Yogurt (Meijer), Fat Free Light Lemon Chiffon Yogurt (Publix), Peanut Butter and Banana Smoothie

  • How much fiber are in 1 serving?

    0.5 g is 2% of your daily recommended consumption for most people. With a fiber/calorie ratio of 1.11%, this specific food has a great level of fiber (it has the same amt as foods like muffins, chow mein and almond milk). Compared to foods in the same food group, this food has a premium amount of fiber. In this case, around 93 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 65% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 53.33%, it has the same amt as turkey, ground pork and herring. This food has a whopping quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than roughly 7 percent of other foods. In the same way, this food has less protein than approximately 5% of all foods in our entire database. For most men and women, 6 g is 12% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Singles 2/3 Less Fat American Cheese (HEB), Instant Nonfat Dry Milk (Meijer), Part Skim Mozzarella String Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as honeydew melons, leeks and apples.

    Overall Score

    Low

    Alternatives: Lowfat Vanilla Yogurt (Dannon), Fat Free American Cheese (Schnucks), Lite 1% Lowfat Cottage Cheese (Belfonte)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended limit for most individuals. Having a moderate amount of sodium with a sodium/calorie ratio of 166.67%, it is around the same amount as eel, chicken drumsticks and whole cereals. This food has a considerable degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 58% of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 52% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 35.56%, this food has a stiff level of sugar (it has the same amount as foods like cherry pie, brownies and wine). Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate amt of sugar. Here, about 36% of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than nearly 25% of all foods in our entire database. For most men and women, 4 g is 10% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Shredded Taco Cheese (Hannaford), Muenster Cheese (Swiss American), Sliced Sharp Provolone Cheese (Trader Joe's)