How many calories are in Scotsburn Fat Free Salsa Dip

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is equivalent to 0.25 cups of applesauce (natural unsweetened), 0.58 cups of vinegar, and 0.35 oz basil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 48%, it contains the same degree as french dressing, sauces and italian dressing. 1% of your daily recommended consumption of carbs will be filled by this specific serving size. About 54% of all foods in our database have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a average amount of carbs. Here, nearly 49 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Horseradish Mustard (Jack Daniel's), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than about 100% of all foods we analyzed. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pinto beans, roasted potatoes and horseradish. 0% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted Vegetable Pasta Sauce (Whole Foods Market), Salsa Verde (Rubio's Fresh Mexican Grill), Greek Olive Hummus (Sabra)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, this item has less fiber than nearly 100 percent of all foods in our database. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as scallops, american cheese and pot pies. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Coconut Manna (Nutiva), Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 32%, it is around the same degree as ground turkey, lobster and macaroni and cheese. 4% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a very high degree of protein. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods. In the same way, nearly 14% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Asian Barbequed Steak, Soy Sauce, Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as juice, artichokes and iced tea. About 100% of all foods in our database have a greater saturated fat percentage. In the same way, this item has a limited amt of saturated fat compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: All Fruit with Fiber - Grape (Polaner), All Natural Creamy Almond Butter (Maranatha), Marinara Dipping Sauce (Hungry Howie's Pizza)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like radishes, pepperoni and jambalaya with a sodium/calorie ratio of 680%, which is a steep amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate amt of sodium. In this case, almost 26% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 6% of all foods in our database. 170 milligrams is 7.08% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Sugar (Domino Sugar), Organic Creamy Unsalted Peanut Butter (Trader Joe's), Honey (Meijer)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32%, this specific food has an above average level of sugar (it has the same quantity as foods like cakes, cereal and drink mixes). Around 27 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group, this item has a considerable quantity of sugar. Here, nearly 59 percent of other foods in this food group have a lower sugar/calories percentage. For most people, 2 grams is 5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sun-Dried Tomato Hummus (Bolani), Avocado Hommus (Hannah), Kung Pao Stir Fry Sauce (Fresh City)