How many calories are in Kroger Fat Free Saltine Crackers

60Calories

Per Serving

Number of Calories: Based on 5 crackers serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 5 crackers - it has about the same amount of calories as 0.42 oz low sodium cheese cracker, 13.92 g of caramel coated popcorn, and 0.55 matzo egg matzo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of carbs. Here, nearly 5 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 13 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a steep amt of carbs with a carbs/calorie ratio of 86.67%, it has the same amt as vinegar, blackberries and apple juice. 4.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100% of all foods in our system. Similarly, this food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like donuts, almonds and most seasonings). 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Fully Loaded Baked Potato Potato Chips (Kettle Brand), Fat Free Mini Twist Pretzels (Market Pantry), Cheddar Cheese Potato Crisps 100 Calorie Pack (Pringles)

  • How much fiber are in 1 serving?

    This food has a meager amount of fiber compared to foods in the same food group (junk snacks). Here, around 100 percent of foods in this food group have a greater fiber percentage. Likewise, only 0% of all foods in our database have a lower fiber percentage. With 0 g for every 500 calories, this food has a minimum level of fiber (it has the same amount as foods like chicken, champagne and turkey bacon). For most people, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Butter Gourmet Popcorn (Starbucks), Sesame Crackers (Ry Krisp), Smart Pop Kettle Korn 100 Calorie Mini Bags (Orville Redenbacher's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amount of protein. Here, around 55% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 29% of all foods we analyzed have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like scones, gluten free breads and taco shells with a protein/calorie ratio of 6.67%, which is a favorable amount. For most men and women, 1 grams is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Caramel Popcorn (NutriSystem), Soy Crisps (Trader Joe's), Cinnamon Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a insubstantial amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Likewise, only 0 percent of all foods in our system have a lower saturated fat percentage. Having a limited degree of saturated fat with 0 grams for every 300 calories, it contains the same amount as yogurt, cantaloupe and vegetables.

    Overall Score

    Low

    Alternatives: Rancheritos (Sabritas), Blue Corn Tortilla Chips with Sea Salt (Central Market), Banana Crisps (Brothers-All-Natural)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 416.67%, this item has a enormous level of sodium (it has the same amount as foods like turnips, veggie burgers and vinaigrette). For a healthy person, 250 mg is 10.42% of your daily recommended value of sodium. Nearly 12 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a excessive degree of sodium. Here, within its own food group, this specific food has less sodium than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Air Popped White Popcorn, Banana Crisps (Brothers-All-Natural), Original Saltine Crackers (Albertsons)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb, clams and provolone cheese. 0 g is 0% of your daily recommended limit of sugar for a healthy person. At most 0% of all foods we analyzed have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (junk snacks), this food has a inconsiderable degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sesame Melba Round Crackers (Trader Joe's), Yellow Round Tortilla Chips (Meijer), Organic Corn Chip Dippers (Trader Joe's)