How many carbs are in Mrs. Cubbison's Fat Free Seasoned Croutons

25Calories

Per Serving

Number of Calories: Based on 5 croutons serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories (25 kcal), 1 serving has the same quantity of calories as 5.87 g of soft peanut butter granola bars, 0.19 oz corn taco shell, and 0.35 oz multigrain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily recommended limit for most people. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same amount as foods like corn, tortillas and fried rice). Compared to foods in the same food group (breads and cereals), this food has a moderate-high amt of carbs. In this case, almost 36 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 78% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this item has less cholesterol than almost 100% of all foods in our database. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as grape juice, leeks and shallots.

    Overall Score

    Low

    Alternatives: Chewy Trail Mix Bars - Cranberry & Pomegranate (Nature Valley), Chewy Chocolate Chip Granola Bars (Kroger), Original English Muffins (Publix)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of fiber to calories. Likewise, this food has a tiny quantity of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as chimichangas, nectar and corned beef. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Fajita Flour Tortillas (Manny's), Classic Granola (Back to Nature), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be filled by this food/serving size. Having a considerable degree of protein at 8 grams for every 200 calories, it has the same amt as onions, nectarines and sauces. About 41 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a great degree of protein. Here, within its own food group, this item has less protein than approximately 22 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Kretschmer Wheat Germ (Quaker), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, at most 0% of all foods in our database have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like peaches, garlic and trout with 0 grams per 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Filone Italiano Bread (Ralphs), Multi Grain Cheerios (General Mills), Giant Wheat Enriched Hamburger Buns (Safeway)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 19 percent of all foods in our system. In the same way, this item has a steep amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 5% of other foods. For most people, 80 milligrams is 3.33% of your daily recommended intake. Containing 640 mg per 200 calories, this food has a inordinate level of sodium (it has the same amount as foods like octopus, hot dogs and corned beef).

    Overall Score

    Very High

    Alternatives: Vanilla Almond Granola (Nature's Promise), Cracked Wheat Hot Cereal (Hodgson Mill), Bite Size Frosted Shredded Wheat (Food Club)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this food has a above average quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 27 percent of other foods. Similarly, approximately 40% of all foods we analyzed have a greater sugar/calories ratio. Having a fair degree of sugar at 20 g for every 500 calories, it has the same quantity as grilled chicken, dips and gnocchi.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Bite Size Shredded Wheat (Kroger), Rustic Baguette (Wildflower Bread Company)