Nutritional Info in Rothbury Farms Fat Free Seasoned Croutons

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 2 tbsp - it has around the same amt of calories as 6.65 g of cereal, 0.12 bar breakfast bars, and 5.22 g of hard peanut granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same amt as foods like most beverages, challah and fried rice). This specific food has a stiff quantity of carbs compared to foods in its food group. In this case, nearly 36 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 78 percent of all foods in our database have a lower carbs percentage. 5 g is 1.67% of your daily recommended limit of carbs for most individuals.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as celery, potato chips and orange juice. For a healthy male, 0 milligrams is 0% of your daily recommended value of cholesterol. Only 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Eclair (Dunkin' Donuts), Quick & Easy Homestyle Butter Biscuit Mix (Martha White), Low Fat Granola Cereal with Raisins (Millville)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended consumption. This food has less fiber than nearly 7 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a immense degree of fiber. In this case, about 9 percent of foods in this food group have a greater fiber ratio. This item has the same quantity of fiber as foods like succotash, peppers and whole grains with a fiber/calorie ratio of 4%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Wheaties Cereal (General Mills), 100 Calorie Sandwich Rolls (Arnold), Sweet Crunch Bread (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine quantity of protein. Here, within its own food group, this item has less protein than approximately 22% of other foods. In the same way, this food has less protein than almost 41% of all foods in our database. Having a favorable amount of protein with 4 grams per 100 calories, it contains the same quantity as raisins, beets and pecans. 1 g is 2% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Original Wraps (Fit & Active), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than roughly 100% of all foods we analyzed. Containing 0 g for every 500 calories, this specific food has a limited level of saturated fat (it has the same amt as foods like nectar, orange juice and tempura).

    Overall Score

    Low

    Alternatives: Italian Seasoned Premium Croutons (Fresh Gourmet), Triple Nut & Flakes Cereal (Trader Joe's), Turkey Breast Wrap (Saladelia)

  • How much sodium are in 1 serving?

    Around 12% of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group, this food has a very high quantity of sodium. Here, within its own food group, this food has less sodium than nearly 5 percent of other foods. With a sodium/calorie ratio of 420%, this specific food has a inordinate level of sodium (it has the same amt as foods like mussels, grits and bologna). 105 milligrams is 4.38% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Frosted Shredded Wheat (Post), Corn Taco Shells (Hy-Top), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Roughly 100 percent of all foods in our system have a greater sugar ratio. Likewise, this specific food has a inconsiderable quantity of sugar compared to foods in its food group. Here, around 100% of foods in this food group have a greater sugar/calories percentage. This item has the same amount of sugar as foods like egg yolks, chicken drumsticks and cornmeal with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Light Italian Bread (Country Kitchen), Spinach and Herbs Flour Tortillas (Ole)