Giant Eagle Fat Free Sharp Cheddar Cheese Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it is equivalent to 0.1 cup, diced provolone cheese, 0.3 oz gorgonzola cheese, and 0.86 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 40%, it is around the same degree as tempeh, taquitos and tempura. 1% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amount of carbs. In this case, about 37% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 34 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mexican Style Four Cheese (Kraft), Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley), Shredded Sharp Cheddar Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a low amt of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our system. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as lemonade, seaweed and edamame. 0 milligrams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: GoGurt (Yoplait), Plain Soymilk (Vitasoy), Organic Nonfat Peach Yogurt (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 100% of all foods in our entire system have a greater ratio of fiber to calories. Having a limited amt of fiber at 0 g for every 200 calories, it is around the same degree as salad dressing, ice cream sodas and potato bread. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be achieved by this specific serving size. With a protein/calorie ratio of 66.67%, this specific food has a tremendous level of protein (it has the same quantity as foods like vegetables, roast turkey and cherry tomatoes). This food has a whopping amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than nearly 5 percent of other foods. Likewise, this specific food has less protein than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Skim Milk (Lactantia), Fat Free Milk with Vitamin A & D (Darigold), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 100% of all foods in our database have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like granola, teriyaki sauce and crispbread with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Nutriday Nonfat Strawberry Yogurt (Dannon), Light Blueberries 'n Cream Yogurt (Breyers), Thick & Creamy Lowfat Vanilla Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 1033.33%, it is around the same degree as ranch dressing, mustard and vinaigrette. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amount of sodium. Here, within its own food group, this food has less sodium than around 5% of other foods. Likewise, this food has less sodium than nearly 5% of all foods in our system. 12.92% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Containing 16.67 g for every 500 calories, this item has a fair level of sugar (it has the same amount as foods like meatballs, multigrain bread and breadsticks). Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than about 50 percent of other foods. Similarly, around 56 percent of all foods in our database have a lower ratio of sugar to calories. For a healthy male, 1 grams is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Mozzarella & Mild Cheddar Pizza Cheese Blend (Raley's), Reduced Fat Mozzarella Shredded Cheese (Sargento), Reduced Fat 2% Milk Swiss Cheese (Publix)