How many calories are in Giant Eagle Fat Free Sharp Cheddar Cheese Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it has around the same quantity of calories as 10.34 g of american cheese spread, 7.23 g of parmesan cheese, and 5.66 Tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended value of carbs will be filled by this specific serving size. About 34% of all foods in our system have a lower carbs ratio. Similarly, this food has a immoderate amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 37% of other foods. Having a fair quantity of carbs with a carbs/calorie ratio of 40%, it contains the same amt as nutrition bars, jambalaya and chocolate.

    Overall Score

    Moderate

    Alternatives: Soft Ripened Brie Cheese with Thin Edible Rind (President), Muenster Sliced Cheese (Lucerne), Monterey Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy female. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like nutrition bars, pickles and frostings). Compared to foods in its food group, this food has a minute degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, this food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Queso (Half Bird) (Freebirds), Cocktail 707, Organic Fat Free Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This item has a insubstantial degree of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than approximately 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same quantity of fiber as foods like juice, grape juice and vinaigrette with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Cream Cheese (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein containing 100 grams for every 600 calories, it is around the same amt as yogurt, cod and protein powder. For a healthy person, 5 grams is 10% of your recommended limit per day. Almost 95% of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a immense quantity of protein. In this case, around 5 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Friendly Farms), Swiss Cheese Slices (Food Club), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 5 percent of all foods in our system. In the same way, this food has a high degree of sodium compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower sodium/calories percentage. Having a enormous amount of sodium with 2066.67 mg for every 200 calories, it is around the same amount as hominy, octopus and chowders. 12.92% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For a healthy female, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this food has a average degree of sugar. Here, roughly 50 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than approximately 44% of all foods in our entire database. Having a fair amt of sugar containing 6.67 grams per 200 calories, it contains the same degree as butter, dips and egg salad.

    Overall Score

    Moderate

    Alternatives: Light Swiss Cheese (Wegmans), Wisconsin Sharp Cheddar Cheese (Stop & Shop), Reduced Fat Cheddar Cheese (Muscle Maker Grill)