How many carbs are in Kroger Fat Free Sharp Cheddar Cheese Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is the same (calorie-wise) to 0.43 cups of light vanilla soy milk, 0.27 oz mild cheddar cheese, and 0.26 slices of cheddar or american type natural cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like egg whites, cheeseburgers and duck with a carbs/calorie ratio of 26.67%, which is a ordinary amount. 2 g is 0.67% of your daily recommended value for a healthy male. Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, roughly 45 percent of foods in this food group have a greater carbs ratio. Similarly, about 78% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Mozzarella Cheese (Cacique), Camembert (Private Selection)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like energy drinks, granola and oranges). Approximately 100 percent of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free Pasteurized Process Cheese Product (Great Value), Fat Free Sour Cream (Beatrice), Taro Coconut Tapioca Dessert

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. This item has less fiber than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a tiny amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. This food has the same degree of fiber as foods like rice, oysters and paella with 0 grams per 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily limit will be achieved by this food/serving size. This item has a very high degree of protein compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than around 5% of all foods in our database. With 33.33 g for every 200 calories, this specific food has a premium level of protein (it has the same quantity as foods like dumplings, steak and black beans).

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Best Choice), Shredded 3 Cheese Blend (Trader Joe's), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a meager amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like teriyaki sauce, garlic and vegetable juice).

    Overall Score

    Low

    Alternatives: Go-Gurt Fizzix (Yoplait), Fat Free Probiotic Blueberry Yogurt (ShopRite), YoCrunch Naturals Lowfat Yogurt (Breyers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of sodium. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 5% of all foods in our database. Having a excessive amt of sodium with a sodium/calorie ratio of 1200%, it is around the same amount as baked beans, cucumbers and pilaf. 15% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a moderate amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, approximately 41% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than approximately 32 percent of all foods in our database. Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as cakes, corn on the cob and snow peas.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican Style Shredded Cheese (Giant Eagle), Baby Swiss Cheese (The Swiss Colony), Grated Parmesan Cheese (ShopRite)