How many carbs are in Stop & Shop Fat Free Sharp Cheddar Cheese Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 slice - it is equivalent to 0.12 cups of light ricotta cheese, 0.6 slices of reduced fat provolone cheese, and 9.86 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 66 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a immoderate degree of carbs. In this case, about 37 percent of foods in this food group have a greater ratio of carbs to calories. Containing 20 grams for every 200 calories, this item has a reasonable level of carbs (it has the same amt as foods like dumplings, spaghetti and alcohol). For most men and women, 3 g is 1% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Shredded Sharp Cheddar Cheese (Meijer), Muenster Cheese Sliced (Meijer), Lite Shredded 3 Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily limit. This specific food has the same quantity of cholesterol as foods like sodas, polenta and trail mix containing 0 mg for every 400 calories, which is a meager amount. Almost 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, this specific food has a meager amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Latte with Soy Milk (Dunkin' Donuts), Light Thick & Creamy Strawberry Yogurt (Yoplait), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a small quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Having a small quantity of fiber containing 0 g per 100 calories, it contains the same amount as mackerel, cornbread and vodka. 0 g is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like tuna, rye bread and curries containing 66.67 grams per 400 calories, which is a vast amount. Compared to foods in its food group, this specific food has a very high quantity of protein. In this case, around 5% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than nearly 5% of all foods we analyzed. For most individuals, 5 grams is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fresh Mozzarella (Mozzarella Fresca), Lite Peach Pomegranate Yogurt (Kroger), 2% Milk Reduced Fat American Process Cheese Singles (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like macaroni, grits and walnuts containing 0 g for every 500 calories, which is a inconsiderable amount. This item has less saturated fat than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a trivial amt of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Nonfat Black Cherry Yogurt (Trader Joe's), Essence Yogurt Glow - Berry Jasmine (Rachel's), Live Active 2% Lowfat Cottage Cheese with Pineapple (R.W. Knudsen Family)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 5% of other foods. Similarly, about 95% of all foods in our entire database have a lower ratio of sodium to calories. Having a steep amt of sodium with a sodium/calorie ratio of 1033.33%, it is around the same amt as chow mein, ham and turkey bacon. 310 mg is 12.92% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This food has a average amount of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, about 50 percent of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 44 percent of all foods in our entire database have a greater sugar ratio. 1 g is 2.5% of your daily recommended value for a healthy female. With a sugar/calorie ratio of 13.33%, this food has a reasonable level of sugar (it has the same quantity as foods like alfalfa, roasted potatoes and hummus).

    Overall Score

    Moderate

    Alternatives: String Cheese (Western Family), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Shredded Sharp Cheddar Cheese (Best Choice)