How many calories are in Giant Food Fat Free Sharp Cheddar Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is equivalent to 0.27 oz baby brie cheese original, 0.39 pot activia peach fat free yoghurt, and 0.09 cups of reduced fat gorgonzola cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. For a healthy male, 0 mg is 0% of your recommended limit per day. Having a insubstantial quantity of cholesterol with 0 mg for every 400 calories, it is around the same amount as falafel, potato skins and rice.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Albertsons), Fat Free Sharp Cheddar Singles (Giant Food)

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny degree of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, this specific food has less fiber than almost 100 percent of all foods we analyzed. This food has the same amt of fiber as foods like dumplings, swordfish and brie cheese with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like hominy, sweet potato and sherbet at 0 grams per 100 calories, which is a inconsiderable amount. This food has less saturated fat than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free Cream Cheese (Philadelphia), Light Fat Free Harvest Peach Yogurt (Yoplait), Greek Style Nonfat Yogurt - Pomegranate (Trader Joe's)

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with 10 g per 100 calories, it has the same degree as nutrition drinks, spring rolls and wine. Around 34% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 37 percent of other foods. 1% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese with Smoke Flavor Added (Kraft), Artisan Blends Parmesan Shredded Cheese (Sargento), Snackables Mozzarella & Cheddar Cheese Twists (Kraft)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for a healthy female. Compared to foods in the same food group, this specific food has a moderate degree of sugar. In this case, around 50% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 56 percent of all foods in our entire database have a lower sugar percentage. Having an average amt of sugar with 20 g for every 600 calories, it contains the same degree as pepperoni pizza, beer and samosas.

    Overall Score

    Moderate

    Alternatives: Shredded Cheese (1 oz) (Taco Cabana), Artisan Blends Parmesan Shredded Cheese (Sargento), Double Twist String Cheese (Borden)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 66.67%, it has the same amt as succotash, wheat bread and turkey bacon. Approximately 95% of all foods in our system have a lower protein percentage. Similarly, compared to foods in its food group, this food has a high amt of protein. In this case, around 5 percent of foods in this food group have a greater protein percentage. For most individuals, 5 grams is 10% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle), 2% Sharp Cheddar Singles (Best Choice), Marinated Mozzarella Balls (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a extreme amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 5% of all foods in our system. Having a excessive amt of sodium with a sodium/calorie ratio of 1033.33%, it is around the same quantity as broth, bacon and soy sauce. 12.92% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)