How many calories are in Borden Fat Free Sharp Cheese

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (30 kcal), 1 serving has approximately the same quantity of calories as 9.86 grams pub cheese with jalapenos, 0.24 4oz container nonfat plain yogurt, and 8.57 g of cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a fair level of carbs (it has the same quantity as foods like asparagus, spaghetti and vinaigrette). Approximately 66% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate-high degree of carbs. Here, within its own food group, this specific food has less carbs than around 37% of other foods. 1% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smokey Sharp Cheese (Hoffman's), Kraft American Cheese (Five Guys), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group, this item has a meager quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than around 100% of all foods we analyzed. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as marshmallows, sweet potato and pasta sauce.

    Overall Score

    Low

    Alternatives: Wagon Wheel Chili, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Tofu Yogurt

  • How much fiber are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in the same food group, this specific food has a low degree of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amount of fiber as foods like marshmallows, naan and pecan pie containing 0 g for every 600 calories, which is a trivial amount. 0 g is 0% of your daily limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This item has less protein than almost 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a massive degree of protein. In this case, within its own food group, this food has less protein than approximately 7 percent of other foods. Having a premium amount of protein with a protein/calorie ratio of 53.33%, it contains the same amt as red potatoes, goat milk and pate. 8% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Active Lifestyle Yogurt - Blueberry (Kroger), Skim Supreme Fat Free Milk (Model Dairy), Low Moisture Part-skim Mozzarella Cheese Slices (Publix)

  • How much saturated fat are in 1 serving?

    This item has a trivial quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, around 100 percent of all foods in our system have a greater saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as celery, chili and pears.

    Overall Score

    Low

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), Fat Free Light Vanilla Yogurt (Publix)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended value will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like blue cheese, ketchup and bisque with a sodium/calorie ratio of 933.33%, which is a extreme amount. Around 5% of all foods among all food groups have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this food has a excessive degree of sodium. Here, approximately 95% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be filled by this food/serving size. This specific food has the same quantity of sugar as foods like carrot cake, mustard and whole cereals with a sugar/calorie ratio of 40%, which is a unreasonable amount. This food has less sugar than approximately 22 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high quantity of sugar. In this case, roughly 67% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Magic Selections Snack Cheese (Disney), String Cheese (Western Family), Deli Slices Imported Colby Jack Cheese (Finlandia)