How many calories are in Borden Fat Free Sharp Cheese Singles

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 slice - it has around the same quantity of calories as 1.43 oz fat free sour cream, 0.06 cups of cheese fondue, and 0.35 C Smoothie skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like chicken, enchiladas and chowders with 30 g for every 300 calories, which is a reasonable amount. 1% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. This item has a stiff amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than nearly 37 percent of other foods. Likewise, almost 34% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Provolone Cheese (Lucerne), Grated Parmesan Cheese (Hy-Top), Spreadable Cheese - Chive & Spring Onion (Alouette)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like nutrition bars, focaccia and sprouted breads with a cholesterol/calorie ratio of 0%, which is a minute amount. For a healthy male, 0 mg is 0% of your recommended limit per day. This specific food has less cholesterol than nearly 100 percent of all foods in our system. Similarly, this food has a low amt of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Mozzarella Style Shreds (Daiya), Lowfat Mixed Berry Yogurt (Hy-Vee), Fat Free Sour Cream (Western Family)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower fiber ratio. For most people, 0 g is 0% of your daily limit. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as cheese, sour cream and blueberry pie.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    8% of your daily limit will be fulfilled by 1 serving. Having a high degree of protein containing 66.67 grams for every 500 calories, it has the same amt as meatloaf, beans and curries. Compared to foods in the same food group, this specific food has a massive amount of protein. In this case, approximately 7% of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 5% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk (Turkey Hill), Reduced Fat Cheddar & Monterey Jack Cheese (Borden), Swiss Cheese Slices (Food Club)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as rice, tofu and broccoli. Compared to foods in its food group, this food has a low quantity of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Activia Cherry Yoghurt (Danone), Lactose Free Vanilla Soy Milk (Silk), PC All Natural 1% Milk Fat Yogurt - Plain (President's Choice)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like smoked salmon, olives and jerky with a sodium/calorie ratio of 933.33%, which is a high amount. 280 mg is 11.67% of your DRV (Daily Recommended Value) for a healthy person. This food has less sodium than nearly 5 percent of all foods in our entire database. Likewise, this food has a steep quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With 50 g for every 500 calories, this food has a unreasonable level of sugar (it has the same amt as foods like stir frys, gum and sandwich cookies). This item has a unreasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than nearly 33% of other foods. Similarly, almost 22% of all foods we analyzed have a greater ratio of sugar to calories. 7.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Queso Mozzarella (Joseph Farms), All Natural String Cheese (Stew Leonard's), Deli Slices Swiss Cheese (Crystal Farms)