Jewel-osco Fat Free Shredded Mild Cheddar Cheese Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1/4 cup - it is the same (calorie-wise) to 0.18 cups of tofu yogurt, 0.27 cups of low fat small curd cottage cheese, and 0.15 cup, diced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs containing 26.67 g for every 600 calories, it has the same amount as macadamia nuts, scallops and halibut. 2 g is 0.67% of your daily recommended value for a healthy person. Roughly 83% of all foods in our system have a greater ratio of carbs to calories. Likewise, this food has a fair amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 51 percent of other foods.

    Overall Score

    Modest

    Alternatives: Grated Parmesan Cheese (Berkley & Jensen), Colby Jack Deli Cheese Slices (Market Pantry), Queso Mozzarella (Joseph Farms)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended consumption. This specific food has a small quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like red wine, beets and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Cheddar Jack Cheese Alternative Shred (Tierra De Queso), Light Soymilk (Silk), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Having a miniscule amt of fiber containing 0 grams for every 500 calories, it has the same degree as french dressing, pepperoni pizza and apple pie. This specific food has less fiber than about 100 percent of all foods we analyzed. Likewise, this specific food has a insubstantial quantity of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Almond Mozzarella Style Cheese Alternative (Lisanatti), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of protein. Here, around 5% of foods in this food group have a greater protein/calories percentage. In the same way, around 5 percent of all foods in our database have a greater protein ratio. At 88.89 g for every 500 calories, this specific food has a vast level of protein (it has the same quantity as foods like enchiladas, bulgur and spring rolls). For most individuals, 8 g is 16% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: 100% Natural String Cheese (Happy Farms), 2% American Cheese Slices (Great Value), Fat Free Apple Cobbler Yogurt (Archer Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amt as foods like popcorn, almonds and fruit). Compared to foods in its food group, this food has a small amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: French Village Nonfat Plain Yogurt (Trader Joe's), Light Pina Colada Nonfat Yogurt (Southern Home), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills)

  • How much sodium are in 1 serving?

    Approximately 95% of all foods in our entire database have a lower sodium/calories percentage. Likewise, this specific food has a inordinate amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 5 percent of foods in this food group have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like pickles, clams and sun-dried tomatoes containing 888.89 mg per 100 calories, which is a very high amount. 400 milligrams is 16.67% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of sugar. In this case, approximately 46% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 49 percent of all foods in our entire system have a lower sugar/calories ratio. With a sugar/calorie ratio of 8.89%, this item has a fair level of sugar (it has the same degree as foods like mushrooms, gravy and sausages). 2.5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Pepper Jack Cheese Slices (Nature's Place), 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Light Sour Cream (Cabot)