How many calories are in Kroger Fat Free Shredded Mild Cheddar Cheese

50Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 4g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has an equal quantity of calories as 3.66 oz 1% low fat milk, 0.39 cups of reduced fat 2% milk, and 0.31 cups of cultured buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than approximately 41% of other foods. Likewise, about 73 percent of all foods in our entire database have a greater carbs/calories ratio. This specific food has the same amount of carbs as foods like parsnips, tamales and chocolate chip cookies with a carbs/calorie ratio of 32%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lite Cheddar Cheese Slices (Trader Joe's), Natural Cheddar Cheese (Subway), Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like sundaes, lattes and lasagna with a cholesterol/calorie ratio of 10%, which is a moderate-high amount. For a healthy individual, 5 mg is 1.67% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of cholesterol. In this case, nearly 35 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 67% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Nonfat Black Cherry Yogurt (Trader Joe's), Light Fat Free Berries 'N Cream Yogurt (Yoplait), Vanilla Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber containing 0 g per 500 calories, it has the same amount as cream cheese, tilapia and chocolate. Compared to foods in its food group, this food has a miniscule degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Cream Cheese (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 64%, it has the same degree as egg yolks, poached eggs and beef. Compared to foods in its food group, this food has a whopping quantity of protein. In this case, around 5% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 95 percent of all foods in our database have a lower protein/calories percentage. 8 g is 16% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (Trader Joe's), Creamy Ham and Beans, Fat Free Milk (Martin's)

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like frostings, nectar and frozen drinks).

    Overall Score

    Low

    Alternatives: Lowfat Frozen Strawberry Yort (Publix), Low Fat Cottage Cheese (No Salt Added) (Hood), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive degree of sodium. Here, nearly 10% of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than roughly 12 percent of all foods in our entire database. This specific food has the same quantity of sodium as foods like gravy, most seasonings and sauces with a sodium/calorie ratio of 420%, which is a very high amount. 8.75% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as fish oil, swordfish and chicken thighs. Compared to foods in the same food group, this specific food has a insubstantial amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), 100% Parmesan Grated Cheese (Kraft), Casserole Cheese (Kroger)