How many calories are in Kraft Fat Free Shredded Mozzarella Cheese

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1/4 cup - it is equivalent to 0.48 oz limburger cheese, 0.45 container yoplait light fat free, and 12.75 g of blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 2 grams is 0.67% of your daily recommended consumption. Having a safe degree of carbs with a carbs/calorie ratio of 17.78%, it is around the same amt as mayonnaise, scrambled eggs and roast chicken. Merely 17% of all foods in our entire system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than almost 51% of other foods.

    Overall Score

    Modest

    Alternatives: Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo), 100% Parmesan Cheese Grated (Great Value), Pepper Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like burgers, jambalaya and turnover with 43.56 milligrams for every 400 calories, which is an above average amount. Compared to foods in the same food group, this food has a considerable degree of cholesterol. Here, about 62 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 31 percent of all foods in our entire system have a greater cholesterol ratio. 4.9 mg is 1.63% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Fat Free Sour Cream (Tillamook), Light Apricot Mango Yogurt (Meijer)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day of fiber. This item has the same amount of fiber as foods like cottage cheese, red wine and ground chicken with a fiber/calorie ratio of 0%, which is a inconsiderable amount. At most 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    18% of your daily recommended limit of protein will be filled by this food/serving size. Approximately 5 percent of all foods in our database have a greater ratio of protein to calories. Similarly, this specific food has a tremendous quantity of protein compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater protein/calories percentage. This food has the same amt of protein as foods like cottage cheese, jerky and fried rice with a protein/calorie ratio of 80%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), Cow Pals String Cheese (Kroger), Skim Supreme Fat Free Milk (Model Dairy)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like salmon, bread crumbs and nectarines with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Approximately 100 percent of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a minute quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Light Blueberry Yogurt (Publix), Lowfat Probiotic Yogurt - Mixed Berry (La Yogurt), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amt of sodium. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than almost 7% of all foods in our entire database. Having a enormous amt of sodium at 1244.44 mg per 200 calories, it has the same amount as seafood, turkey breast and chili. 11.67% of your daily limit of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as blue cheese, brazil nuts and chimichangas. This specific food has a meager degree of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. Similarly, about 100% of all foods in our entire database have a greater sugar percentage. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Extra Sharp Cheddar Cheese (Great Value), Part Skim Mozzarella Cheese (Polly-O), Asiago Cheese (Jason's Deli)