How many calories are in Borden Fat Free Single Cheese Slices

30Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 slice - it is equivalent to 0.04 cups of camembert cheese, 0.09 servings of bagel with cream cheese, and 0.43 slices of american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 3 grams is 1% of your recommended limit per day. Containing 50 grams for every 500 calories, this food has an average level of carbs (it has the same degree as foods like chocolate chip cookies, pizza and pastries). Around 34% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, nearly 37% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Natural Harvarti Cheese (Sargento), Imported Heavenly Light Swiss Cheese (Finlandia), Shredded Lite Mozzarella Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 200 calories, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like salad dressing, peas and gnocchi). Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than roughly 100% of all foods in our entire database. For a healthy female, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: All-Bran Cereal with Yogurt Bites (Kellogg's), Fat Free No Sugar Added Peach Yogurt (Braum's), Silhouette Yoghurt

  • How much fiber are in 1 serving?

    This food has less fiber than around 100 percent of all foods in our database. Similarly, this specific food has a meager amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. For a healthy male, 0 g is 0% of your daily recommended value. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as haddock, eggnog and greek yogurt.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Boston Cream Pie Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 53.33%, it contains the same degree as tofu, gorgonzola cheese and chowders. Compared to foods in the same food group (cheese, milk and dairy), this item has a premium quantity of protein. Here, within its own food group, this item has less protein than about 7 percent of other foods. Likewise, around 5% of all foods in our entire system have a greater protein/calories percentage. 8% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grated Parmesan & Romano Cheese (Best Choice), Garlic & Herb Style Soy Cheese (Soya Kaas), Shredded 3 Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this item has a inconsiderable amt of saturated fat compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater saturated fat percentage. Having a low amt of saturated fat at 0 grams for every 200 calories, it is around the same amount as mixed nuts, puddings and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Lite Lemon Yogurt (Fred Meyer), Organic Nonfat Plain European Style Yogurt (Trader Joe's), Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This item has a excessive amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 5% of other foods. Likewise, nearly 95 percent of all foods in our database have a lower ratio of sodium to calories. Having a steep degree of sodium with a sodium/calorie ratio of 933.33%, it has the same quantity as capers, most seasonings and pepperoni. 11.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it contains the same degree as salad dressing, nutrition bars and shallots. Approximately 22% of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a above average amt of sugar. Here, within its own food group, this specific food has less sugar than about 33 percent of other foods. 7.5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Albertsons), Natural American Cheese (Applegate Farms), Baby Brie Cheese with Herbs (Alouette)