How many calories are in Shop 'n Save Fat Free Skim Grade A Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 cup - it is equivalent to 153.85 ml reduced fat milk, 23.95 g of swiss processed cheese, and 2.0 oz imitation cheese food.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like pepperoni pizza, potato salad and tempeh with a carbs/calorie ratio of 55%, which is a moderate amount. 11 g is 3.67% of your daily recommended limit of carbs for most people. Compared to foods in its food group, this food has a unreasonable amt of carbs. In this case, around 72 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 53% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Cowpals Colby Jack Cheese Snack (Kroger), Crumbled Blue Cheese (Publix), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has a safe amount of cholesterol compared to foods in the same food group. Here, nearly 25 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 58% of all foods in our entire system have a lower ratio of cholesterol to calories. For most people, 5 mg is 1.67% of your DRV (Daily Recommended Value). At 6.25 mg for every 100 calories, this food has an average level of cholesterol (it has the same degree as foods like dates, relish and vodka).

    Overall Score

    Moderate

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Cheddar Style Shreds (Daiya), Soy Milk (ShopRite)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This item has a poor amount of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than about 100% of all foods in our system. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as most beverages, swordfish and juice.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    For a healthy individual, 8 grams is 16% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this item has a premium amount of protein. In this case, almost 18 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 90 percent of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 40%, this specific food has a massive level of protein (it has the same amt as foods like meatballs, seaweed and risotto).

    Overall Score

    Very High

    Alternatives: 1% Low Fat Milk (Nature's Promise), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Reduced Fat Colby-Jack Cheese Stick (Sargento)

  • How much saturated fat are in 1 serving?

    This item has a low amount of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Likewise, just 0 percent of all foods in our entire database have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like tortillas, champagne and pears with 0 g for every 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's), Fat Free French Vanilla Yogurt (Dairyland)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with 300 milligrams per 200 calories, it contains the same amount as croissants, cupcakes and potato skins. 5% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 52 percent of other foods. In the same way, this specific food has less sodium than around 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For a healthy person, 11 g is 27.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a high quantity of sugar. In this case, about 83% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 86 percent of all foods in our database have a lower sugar percentage. Having a excessive quantity of sugar with a sugar/calorie ratio of 55%, it is around the same amt as frostings, licorice and fruit punch.

    Overall Score

    Very High

    Alternatives: Finely Shredded Mexican Blend Cheese (America's Choice), Sliced Colby Jack Cheese (Spartan), Cheddar Cheese (Au Bon Pain)