How many calories are in Alta Dena Fat Free Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal quantity of calories as 1.0 container light fat free blueberry yogurt, 0.14 lbs of imitation cheese food, and 24.32 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 44% of all foods in our database. Likewise, this food has a stiff degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 27% of foods in this food group have a greater carbs percentage. 4.33% of your daily recommended intake will be fulfilled by this specific serving size. Having a fair quantity of carbs with a carbs/calorie ratio of 57.78%, it is around the same degree as lasagna, pasta salad and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Cubed Cheese (Great Value), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Oaxaca Cheese (Cacique)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like potatoes, coffee and polenta at 11.11 milligrams for every 200 calories, which is a considerable amount. 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this food has a mild amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 80% of other foods. Likewise, almost 57% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Light Chocolate Soy Milk (Silk), Everyday Value Skim Milk (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a low amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than about 100 percent of all foods in our database. 0% of your daily limit will be met by this specific serving size. This specific food has the same amount of fiber as foods like pork chops, lobster and orange juice with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Cream Cheese (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This food has less protein than about 10% of all foods in our entire database. Likewise, this specific food has a very high amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less protein than almost 18% of other foods. 9 grams is 18% of your recommended limit per day for a healthy female. With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same degree as foods like chimichangas, lobster and stews).

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Lucerne), Nonfat Coconut Cream Pie Yogurt (Belfonte), Reduced Fat Mild Cheddar Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat at 0 g for every 200 calories, it is around the same amount as pasta, applesauce and chips. This food has a minimum amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, about 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Original Soy Milk (Enriched) (ShopRite), Fat Free Cherry Vanilla Yogurt (Archer Farms), Light Active Cultures Vanilla Yogurt (HEB)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 144.44%, this specific food has a moderate level of sodium (it has the same degree as foods like parsnips, french toast and cakes). Approximately 47% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of sodium. In this case, within its own food group, this item has less sodium than roughly 55 percent of other foods. 130 mg is 5.42% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 57.78%, it has the same degree as energy drinks, cranberries and vegetable juice. Compared to foods in its food group, this item has a extreme amt of sugar. Here, within its own food group, this item has less sugar than nearly 12 percent of other foods. Similarly, this specific food has less sugar than nearly 12% of all foods in our system. 32.5% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: PC Crumbled Goat's Milk Feta Cheese (President's Choice), Camembert, Organic Fancy Reduced Fat Monterey Jack Cheese Sliced (Organic Valley)