How many carbs are in Hiland Fat Free Skim Milk

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 5.5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1/2 cup - it has the same quantity of calories as 1.82 tbsp dry grated parmesan cheese, 29.85 g of evaporated milk, and 10.75 g of mexican blend cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. Here, around 28% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 47% of all foods in our system have a greater ratio of carbs to calories. 1.83% of your daily recommended limit of carbs will be met by this food/serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 55%, it contains the same quantity as parsnips, french dressing and egg rolls.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese (Runza), Fancy Shredded Parmesan Cheese (Wegmans), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like frozen yogurt, kale and cereal bars with a cholesterol/calorie ratio of 6.25%, which is a considerable amount. 0.83% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 75% of other foods. Similarly, around 58% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), Fat Free Sour Cream (Western Family), Organic Fat Free Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, merely 0% of all foods among all food groups have a lower fiber percentage. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as lamb chops, american cheese and cherry pie.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Raspberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. Roughly 10% of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in its food group, this item has a very high degree of protein. Here, around 18% of foods in this food group have a greater protein/calories percentage. Having a whopping degree of protein with a protein/calorie ratio of 40%, it contains the same degree as american cheese, snapper and havarti cheese.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), Lite Peach Yogurt (Kroger), Reduced Fat Four Cheese Italian Style Blend (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as turkey, cherry tomatoes and litchis. Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100 Calorie Cottage Doubles - Peach (Breakstone's), Greenwise Light Plain Soy Milk (Publix), Light & Fit Yogurt - Orange Bliss (Dannon)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 46 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a immoderate degree of sodium. Here, around 39% of foods in this food group have a greater sodium/calories percentage. 2.92% of your daily recommended limit will be achieved by this food/serving size. This food has the same degree of sodium as foods like bulgur, iced coffee and coleslaw with a sodium/calorie ratio of 175%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar at 27.5 g for every 200 calories, it contains the same degree as buttermilk, syrup and chutney. For a healthy person, 5.5 g is 13.75% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this item has a high degree of sugar. Here, within its own food group, this item has less sugar than almost 17% of other foods. Likewise, almost 86% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Cheese (for Baked Potato) (Longhorn Steakhouse), Premium Whole Milk Mozzarella Cheese (Biazzo), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value)