Jewel-osco Fat Free Skim Milk Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 0.11 lbs of cheddar or colby cheese, 0.5 container rich and creamy strawberry yogurt, and 0.34 cups of sheep milk.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like mayonnaise, spreads and chicken wings at 0 grams for every 100 calories, which is a minimum amount. This specific food has less fiber than almost 100% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a limited amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Arepa con Queso (La Fe), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with 0 g for every 500 calories, it has the same quantity as wine, white rice and tabouli. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum quantity of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Horizon Organic), Thick & Creamy Lowfat Strawberry Banana Yogurt (Yoplait), All Natural Lowfat Yogurt - Vanilla (Dannon)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like coconut milk, soy milk and vinaigrette with a carbs/calorie ratio of 57.78%, which is a fair amount. This item has a stiff amt of carbs compared to foods in the same food group. In this case, nearly 27 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 56 percent of all foods among all food groups have a lower carbs/calories percentage. 4.33% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy), Monterey Jack Cheese (Albertsons), Picante Sharp Provolone Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit of cholesterol for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 80 percent of other foods. Likewise, approximately 57 percent of all foods we analyzed have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like vinegar, applesauce and root beer with a cholesterol/calorie ratio of 5.56%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Soy Yogurt (Whole Soy & Co), Over The Moon Fat Free Milk (Land O'Lakes), Provolone Cheese

  • How much sodium are in 1 serving?

    At 144.44 mg for every 100 calories, this specific food has a reasonable level of sodium (it has the same amt as foods like water, tortillas and ricotta cheese). For a healthy female, 130 mg is 5.42% of your daily limit. This item has less sodium than approximately 53% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a average amount of sodium. Here, roughly 45% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much protein are in 1 serving?

    Having a high quantity of protein at 35.56 g for every 400 calories, it is around the same amount as seeds, greek salad and edamame. 8 g is 16% of your daily recommended limit for most men and women. Compared to foods in its food group, this item has a fine degree of protein. Here, roughly 21% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than about 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Skim Milk (Lactantia), Natural Swiss Cheese (Crystal Farms), 2% Milk Cheese Singles (Harris Teeter)

  • How much sugars are in 1 serving?

    30% of your daily recommended limit will be met by this specific serving size. Having a excessive amount of sugar at 66.67 g for every 500 calories, it is around the same amt as vinegar, soy yogurt and mandarin oranges. Compared to foods in the same food group, this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than around 20 percent of other foods. In the same way, roughly 15% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Ralphs), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Vermont Light Sour Cream (Cabot)