Nutritional Info in Mayfield Fat Free Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.95 oz brie cheese, 0.52 cups of 1% lowfat cottage cheese, and 1.5 slices of reduced fat 2% milk sliced provolone cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as gouda cheese, cornbread and pies. This item has a miniscule amount of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Cream Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like miso soup, yogurt and plums with a saturated fat/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Swiss Cheese Singles (Kraft), Organic Nonfat Peach Yogurt (365), Blueberry & Banana Yogurt Parfait (Bob Evans)

  • How many carbs are in 1 serving?

    This food has a immoderate degree of carbs compared to foods in its food group. In this case, about 73% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than almost 44% of all foods in our entire database. 4.33% of your daily recommended intake will be met by 1 serving. Having a considerable amt of carbs with a carbs/calorie ratio of 57.78%, it contains the same degree as ice cream cones, ravioli and chowders.

    Overall Score

    Moderate

    Alternatives: Sliced Pepper Jack Cheese (Sargento), Deli Fresh Swiss Slices with 2% Milk (Kraft), Monterey Jack Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable amount of cholesterol compared to foods in the same food group. Here, about 80% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 43 percent of all foods we analyzed. 5 milligrams is 1.67% of your daily recommended limit for most individuals. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same quantity as raisin bread, garlic bread and bulgur.

    Overall Score

    Moderate

    Alternatives: Fat Free Swiss Cheese Singles (Giant Eagle), Source 0% Raspberry Yogurt (Yoplait), Colombo Classic Yogurt - Banana Strawberry (Colombo)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 144.44%, it contains the same amount as cupcakes, sushi and duck. 5.42% of your daily recommended consumption will be achieved by this specific serving size. About 53 percent of all foods among all food groups have a greater sodium ratio. In the same way, this specific food has a moderate quantity of sodium compared to foods in its food group. In this case, about 55 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much protein are in 1 serving?

    18% of your recommended limit per day will be fulfilled by this specific serving size. Roughly 10% of all foods in our database have a greater protein ratio. Similarly, this item has a vast quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, about 18 percent of foods in this food group have a greater protein/calories percentage. Having a vast quantity of protein at 60 g for every 600 calories, it contains the same amount as fried rice, tostadas and lo mein.

    Overall Score

    Very High

    Alternatives: Nonfat Milk (Wawa), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like cappuccino, orange juice and frozen drinks with a sugar/calorie ratio of 53.33%, which is a high amount. Approximately 85 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, around 80% of other foods in this food group have a lower ratio of sugar to calories. 12 grams is 30% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Firehouse Subs), Queso Fresco Casero Part Skim Milk Cheese (El Mexicano), Seriously Sharp Cheddar Cheese (Cabot)