How many calories are in Meadow Gold Fat Free Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amount of calories as 0.47 cups of 1% lowfat cottage cheese, 0.79 oz pepper jack cheese, and 1.33 stick light cheese heads string cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 12 grams is 4% of your daily recommended consumption of carbs. This specific food has the same amt of carbs as foods like mushrooms, crepes and pizza with a carbs/calorie ratio of 60%, which is an average amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of carbs. In this case, roughly 75 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 42% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Sliced Pepper Jack Cheese (Sargento), 2% Milk Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 42% of all foods in our system. Similarly, this food has a ordinary amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than almost 75 percent of other foods. 5 mg is 1.67% of your recommended limit per day for most people. This food has the same amt of cholesterol as foods like water chestnuts, apples and peas at 37.5 mg per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Soy Milk, Chocolate Soy Milk (Organic Valley), Organic Nonfat Vanilla Yogurt (365)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by 1 serving. This item has a inconsiderable quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of fiber to calories. This food has the same amount of fiber as foods like vegetable oil, potato chips and mexican cheese with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    18% of your daily limit of protein will be achieved by this specific serving size. Around 7% of all foods in our entire database have a greater protein ratio. In the same way, this item has a massive quantity of protein compared to foods in the same food group. Here, approximately 10 percent of foods in this food group have a greater protein ratio. This item has the same amount of protein as foods like sushi, egg salad and gumbo with 11.25 g per 100 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: 1% Milk (Small) (Friendly's), Fat Free Light Lemon Chiffon Yogurt (Publix), Parmesan Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a small quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a trivial amt of saturated fat at 0 grams per 600 calories, it contains the same amt as peaches, horseradish and walnuts.

    Overall Score

    Low

    Alternatives: Nonfat Strawberry Yogurt (Our Family), Fat Free Light Banana Creme Pie Yogurt (Publix), Probiotic Light Yogurt - Peach (La Yogurt)

  • How much sodium are in 1 serving?

    Approximately 50 percent of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a average degree of sodium. In this case, roughly 51 percent of other foods in this food group have a lower sodium/calories percentage. 125 milligrams is 5.21% of your daily limit for a healthy female. With a sodium/calorie ratio of 156.25%, this food has an average level of sodium (it has the same amt as foods like goat milk, cobbler and catfish).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like dried fruit, oranges and figs with a sugar/calorie ratio of 60%, which is a excessive amount. 30% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Around 88 percent of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a very high quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Finely Shredded Italian Mozzarella & Parmesan Cheese (Tillamook)