How many calories are in Hy-Vee Fat Free Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 cup - it is equivalent to 0.42 cups of 2% lowfat cottage cheese, 0.8 oz provolone cheese, and 1.14 oz goats cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like chicken soup, chicken and gumbo with 82.5 g per 600 calories, which is a considerable amount. 3.67% of your daily recommended intake of carbs will be achieved by this food/serving size. This item has a unreasonable amt of carbs compared to foods in its food group. Here, about 28 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 47 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Cheese (Schnucks), Deluxe American Cheese Slices (Flavorite), Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be met by this food/serving size. Having a considerable quantity of cholesterol with 12.5 mg for every 200 calories, it is around the same quantity as english muffins, corn and whole wheat breads. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 75% of other foods. Similarly, this item has less cholesterol than approximately 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Light Coconut Cream Pie Yogurt (Meijer)

  • How much fiber are in 1 serving?

    This food has a low amt of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, just 0% of all foods in our entire database have a lower fiber/calories ratio. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as malt drinks, coffee creamer and frozen yogurt. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast amt of protein. Here, within its own food group, this item has less protein than approximately 18 percent of other foods. Likewise, nearly 10 percent of all foods in our database have a greater protein percentage. This specific food has the same amount of protein as foods like lattes, noodles and havarti cheese containing 30 g per 300 calories, which is a premium amount. For a healthy individual, 8 g is 16% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Imported Emmental Swiss Cheese (President), Fat Free Apple Cobbler Yogurt (Archer Farms), Nesquik Low Fat White Milk (Wendy's)

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our entire database. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as lettuce, olives and frozen drinks.

    Overall Score

    Low

    Alternatives: Nonfat Sour Cream (Belfonte), Light Fat Free Yogurt (Cub Foods), Light Strawberry Yogurt (Breyers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this item has a fair level of sodium (it has the same amt as foods like tahini, red potatoes and sour cream). 5% of your daily recommended value will be met by this food/serving size. This item has a moderate amt of sodium compared to foods in the same food group. In this case, nearly 52% of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than almost 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For most men and women, 11 g is 27.5% of your daily recommended intake. With a sugar/calorie ratio of 55%, this specific food has a high level of sugar (it has the same degree as foods like yogurt, nectar and iced coffee). This item has less sugar than around 14% of all foods in our database. Similarly, compared to foods in its food group, this food has a enormous degree of sugar. Here, nearly 17% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Camembert (President), Pizza Blend Shredded Cheese (Western Family), Provolone Sliced Cheese (Ralphs)