How many calories are in Roundy's Fat Free Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 0.51 cups of fat free vanilla yogurt, 22.33 g of cheddar cheese, and 25.21 g of gouda or edam cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, roughly 73% of other foods in this food group have a lower carbs ratio. Likewise, around 56 percent of all foods among all food groups have a lower carbs/calories percentage. Having a reasonable amt of carbs with a carbs/calorie ratio of 57.78%, it has the same amount as stir frys, wraps and nuts.

    Overall Score

    Moderate

    Alternatives: Natural Emmentaler Swiss Cheese Slices (Cracker Barrel), Organic Colby Cheese (Organic Valley), Natural Swiss Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a safe amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 80 percent of other foods. Likewise, this specific food has less cholesterol than approximately 43% of all foods in our entire database. Having a moderate quantity of cholesterol at 16.67 mg for every 300 calories, it contains the same quantity as toast, seeds and frostings. 1.67% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vegan Peanut Butter Fudge, Plain Soy Yogurt (Whole Soy & Co), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by 1 serving. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as margarine, omelets and licorice. Compared to foods in its food group, this food has a small quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, just 0 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Containing 50 g for every 500 calories, this item has a whopping level of protein (it has the same amt as foods like wheat bread, quiche and multigrain bread). Compared to foods in its food group, this specific food has a premium amt of protein. In this case, approximately 18% of foods in this food group have a greater protein ratio. Similarly, this food has less protein than almost 10 percent of all foods in our entire database. 18% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Colby Jack Deli-slices (Dofino), Fat Free Cherry Yogurt (ShopRite), Fat Free Light Raspberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like tahini, kiwifruit and blackberries with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this specific food has a trivial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), Live Banana-Strawberery Soy Yogurt (Silk), Light & Fit Yogurt - Vanilla (Dannon)

  • How much sodium are in 1 serving?

    5.42% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of sodium. Here, approximately 45 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 53 percent of all foods among all food groups have a greater sodium/calories percentage. With a sodium/calorie ratio of 144.44%, this specific food has a reasonable level of sodium (it has the same degree as foods like chicken thighs, cranberry juice and tempura).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 15% of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amount of sugar. Here, within its own food group, this specific food has less sugar than about 20% of other foods. 12 grams is 30% of your DRV (Daily Recommended Value) for a healthy individual. Having a steep degree of sugar with 40 g per 300 calories, it is around the same quantity as grape juice, cranberry juice and blackberries.

    Overall Score

    Very High

    Alternatives: Mozzarella Sticks (TGI Friday's), Sliced Havarti Cheese (Fresh & Easy), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel)