How many calories are in Scotsburn Fat Free Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.1 oz american cheese spread, 155.17 gr giaourti kri kri 2%, and 0.23 cups of gorgonzola cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 57.78%, it has the same degree as chili, macaroni and cheese and trail mix. 4.33% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high degree of carbs. In this case, nearly 73 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 44% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Soft Ripened Brie Cheese (President), Chipotle Jack Cheese (Finlandia), Romano Shredded Cheese (BelGioioso)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this food/serving size. This food has a inconsiderable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, this specific food has less cholesterol than about 100% of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like tomato soup, apples and okra).

    Overall Score

    Low

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Green Tea Latte, Chocolate Soy Milk

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value of fiber for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule amt of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like gyros, toppings and gouda cheese).

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of protein. In this case, within its own food group, this item has less protein than around 18 percent of other foods. In the same way, roughly 10% of all foods we analyzed have a greater protein/calories percentage. With 40 g per 400 calories, this item has a whopping level of protein (it has the same degree as foods like succotash, quinoa and eggs). 18% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Real Swiss Cheese (Jack in the Box), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as sushi, chips and french fries. This item has a low amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100% of foods in this food group have a greater saturated fat percentage. In the same way, just 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Lowfat Northwest Berry Patch Yogurt (Tillamook), Skim Supreme Fat Free Milk (Model Dairy), Skim Milk

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 48 percent of other foods in this food group have a lower sodium percentage. In the same way, about 51 percent of all foods we analyzed have a greater sodium ratio. 5.62% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a sodium/calorie ratio of 150%, this food has a reasonable level of sodium (it has the same amt as foods like donuts, pecan pie and muffins).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended intake of sugar for a healthy individual. This item has less sugar than approximately 12 percent of all foods in our entire database. In the same way, this specific food has a inordinate degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 12% of other foods. Containing 57.78 g for every 400 calories, this food has a very high level of sugar (it has the same degree as foods like buttermilk, syrup and apples).

    Overall Score

    Very High

    Alternatives: Italian Style Shredded Cheese (Kroger), Shredded Sharp Cheddar Cheese, Tex Mex Cheese (Kraft)