How many calories are in Southern Home Fat Free Skim Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has an equal quantity of calories as 50.0 g of low fat american cheese, 0.9 container yoplait light fat free, and 0.25 cups of natural crumbled feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your recommended limit per day will be met by this food/serving size. This item has a stiff amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 73 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 44% of all foods in our system have a greater carbs/calories ratio. Having a considerable degree of carbs at 14.44 g per 100 calories, it contains the same quantity as alfalfa, coconut milk and casseroles.

    Overall Score

    Moderate

    Alternatives: Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Reduced Fat Crumbled Feta Cheese (Raley's)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily limit. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as yogurt, frozen yogurt and eel. At most 0 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a tiny amt of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Fat Free Cottage Cheese (Nordica), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a fine quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than around 21 percent of other foods. Likewise, this specific food has less protein than around 11% of all foods in our database. 16% of your recommended limit per day will be filled by this food/serving size. At 35.56 grams per 400 calories, this item has a premium level of protein (it has the same degree as foods like flounder, milk and crepes).

    Overall Score

    Very High

    Alternatives: Light Havarti Cheese (Trader Joe's), White Milk 2% (Large) (Bob Evans), Cherry Cheesecake Nonfat Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as honeydew melons, grapes and trail mix.

    Overall Score

    Low

    Alternatives: Nonfat Plain Yogurt (Acme), Fat Free Skim Milk (Tuscan), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than about 55% of other foods. Similarly, roughly 53 percent of all foods in our entire database have a greater sodium/calories percentage. For a healthy male, 130 milligrams is 5.42% of your daily recommended limit. Having an average quantity of sodium with 288.89 mg for every 200 calories, it has the same degree as swordfish, leeks and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This specific food has a immoderate degree of sugar compared to foods in the same food group. Here, around 20% of foods in this food group have a greater sugar percentage. In the same way, approximately 85% of all foods in our database have a lower sugar percentage. 12 grams is 30% of your daily limit for a healthy male. Having a extreme quantity of sugar with a sugar/calorie ratio of 53.33%, it has the same degree as soft serve ice creams, apples and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Mozzarella Sticks (TGI Friday's), Finely Shredded Nacho & Taco Mexican Blend Cheese (Harris Teeter), Deli Thin Sliced Muenster Cheese (Kroger)