How many calories are in Prairie Farms Dairy Fat Free Skim Milk

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.89 slices of sliced provolone cheese, 27.12 g of cream cheese spread, and 0.19 cups of ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 55%, it contains the same quantity as garlic bread, casseroles and ravioli. 3.67% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, nearly 28% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 47% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organic Feta Cheese (Organic Valley), Creme Spreadable Cheese - Creme de Cheddar Original (Alouette), Italian Blend Cheese (Hy-Top)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended limit for a healthy female. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same degree as cherry tomatoes, corn and collards. This specific food has less cholesterol than nearly 42 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a below average amount of cholesterol. In this case, roughly 75% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Cilantro-Mint Raita, Reduced Fat Grated Parmesan Cheese (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous amount of protein. Here, approximately 18% of foods in this food group have a greater protein/calories ratio. Likewise, nearly 90% of all foods in our system have a lower protein ratio. 8 g is 16% of your daily recommended limit of protein for most men and women. Having a premium quantity of protein with a protein/calorie ratio of 40%, it is around the same amt as cabbage, chicken salad and sour cream.

    Overall Score

    Very High

    Alternatives: Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Premium Whole Milk Mozzarella Cheese (Biazzo), Fancy Parmesan Blend Cheese Shredded (Great Value)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium at 300 milligrams for every 200 calories, it contains the same degree as nutrition drinks, cakes and tortellini. This item has less sodium than around 51 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a considerable quantity of sodium. In this case, about 48 percent of other foods in this food group have a lower sodium/calories ratio. 5% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has a excessive degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 17 percent of foods in this food group have a greater sugar ratio. In the same way, about 86% of all foods in our entire system have a lower sugar/calories ratio. 27.5% of your daily recommended consumption will be achieved by this food/serving size. Having a excessive quantity of sugar containing 13.75 grams per 100 calories, it has the same amount as maple syrup, gelatin and apricots.

    Overall Score

    Very High

    Alternatives: Provolone-Mozzarella Cheese Sticks (Sargento), Low Fat Mozzarella String Cheese (Penn Maid), Deluxe American Cheese Slices (Meijer)