Nutritional Value and Information

• How many calories are in 1 serving?

  85 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.84 oz goat cheese, 2.86 wedge light creamy swiss cheese, and 0.86 oz blue cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a reasonable quantity of carbs with a carbs/calorie ratio of 57%, it has the same degree as croissants, potato chips and dark chocolate. Compared to foods in its food group, this food has a stiff amount of carbs. Here, almost 73 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than nearly 44% of all foods in our entire database. 4.07% of your recommended limit per day will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Mini Babybel Bonbel Cheese (Laughing Cow), Real Swiss Cheese (Jack in the Box), Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a modest amt of cholesterol. Here, almost 81 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 44% of all foods we analyzed. For a healthy female, 4.62 milligrams is 1.54% of your daily recommended limit. This food has the same quantity of cholesterol as foods like snow peas, dark chocolate and cucumbers with a cholesterol/calorie ratio of 5.38%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Fire Feta (Daphne's Greek Cafe), Light Blueberries 'n Cream Yogurt (Breyers)

• How much fiber are in 1 serving?

  Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as salad dressing, muenster cheese and roast beef. For most people, 0 grams is 0% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, just 0 percent of all foods among all food groups have a lower fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Arepa con Queso (La Fe), Low Fat Ricotta Cheese (Precious)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 39.33%, this specific food has a immense level of protein (it has the same quantity as foods like dumplings, greek salad and egg yolks). 8.43 grams is 16.86% of your daily recommended intake of protein for a healthy person. This item has a premium amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less protein than roughly 18 percent of other foods. In the same way, almost 10 percent of all foods in our database have a greater protein/calories ratio.

  Overall Score

  Very High

  Alternatives: Pepper Jack Cheese (Di Lusso), Finely Shredded Pizza Cheese (Kroger), Reduced Fat Mexican Style Shredded Cheese (Weight Watchers)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like french toast, chicken soup and granola with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this specific food has a small degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Lite French Apple Pie Yogurt (Kroger), Fat Free Light Coconut Creme Pie Yogurt (Publix), DanActive Light Probiotic Dairy Drink (Dannon)

• How much sodium are in 1 serving?

  This specific food has less sodium than nearly 53 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of sodium. Here, around 46 percent of other foods in this food group have a lower sodium/calories percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 147.5%, it is around the same amount as pistachios, pot pies and sandwich cookies. For a healthy individual, 126.43 milligrams is 5.27% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Provolone Cheese

• How much sugars are in 1 serving?

  29.46% of your daily limit of sugar will be filled by 1 serving. This specific food has a steep amt of sugar compared to foods in the same food group. In this case, nearly 83 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 14% of all foods in our database have a greater sugar percentage. With a sugar/calorie ratio of 55%, this item has a steep level of sugar (it has the same quantity as foods like iced tea, apple cider and apple juice).

  Overall Score

  Very High

  Alternatives: Crumbled Blue Cheese (Harris Teeter), Lite Shredded 3 Cheese Blend (Trader Joe's), Finely Shredded Fiesta Blend Cheese (Great Value)