Calories in Fat Free Skim Milk

85.71Calories

Per Serving

Number of Calories: Based on .5 cup serving

  • Calories: 85.71
  • Fat: 0g
  • Carbs: 12.21g
  • Protein: 8.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (85 kcal) are in .5 cup - it is equivalent to 0.24 cups of crumbled feta cheese with garlic and herb, 0.78 oz swiss cheese, and 0.76 oz extra sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.07% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. This food has the same degree of carbs as foods like enchiladas, wraps and taco shells with a carbs/calorie ratio of 56.98%, which is a reasonable amount. This specific food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, almost 72% of other foods in this food group have a lower carbs/calories ratio. In the same way, around 55% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Shredded Parmesan Cheese (Frigo), Select American Cheese (Kraft), Organic Colby Jack Cheese Stringles (Organic Valley)

  • How much cholesterol are in 1 serving?

    Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 5.39%, it has the same amount as almond butter, tahini and baked potatoes. Compared to foods in its food group, this food has a reasonable quantity of cholesterol. Here, just 19% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 44 percent of all foods in our database. For a healthy female, 4.62 mg is 1.54% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fat Free Single Cheese Slices (Borden), Live Strawberry Soy Yogurt (Silk), Low-Fat Strawberry Yogurt (Activia)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this item has a limited quantity of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended intake of fiber will be filled by 1 serving. Having a poor degree of fiber containing 0 grams per 100 calories, it contains the same quantity as cottage cheese, pot pies and octopus.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Strawberry Banana Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a massive amt of protein containing 9.84 g per 100 calories, it is around the same degree as calzones, enchiladas and feta cheese. This food has a premium amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 18 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than around 10% of all foods in our system. 16.86% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Everyday Value Skim Milk (365), Pepper Jack Cheese (Giant Eagle), Pizza Cheese (Our Family)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like carp, nuts and halibut). This item has less saturated fat than around 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a small quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Original Soymilk (8th Continent), Creamy Blueberry Yogurt (Danone), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 737.55 mg for every 500 calories, it contains the same amt as cream cheese, naan and chicken drumsticks. 5.27% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, nearly 46% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than approximately 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    With 27.51 g for every 200 calories, this food has a enormous level of sugar (it has the same amount as foods like chocolate milk, fruit and chutney). 29.47% of your daily recommended intake will be met by this specific serving size. This item has less sugar than approximately 13% of all foods in our entire database. Similarly, this item has a enormous quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, approximately 15% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Ralphs), Swiss-Style Cheese (Jack in the Box), Medium Cheddar Cheese (Jewel-Osco)