Calories in Fat Free Skim Milk (Tuscan)

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same degree of calories as 0.05 lbs of cheddar cheese, 1.0 cups of skim milk, and 0.38 cups of light ricotta cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 100% of all foods in our system have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a poor amount of fiber with 0 grams per 500 calories, it has the same degree as ice creams, toppings and blueberry pie.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amount of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as falafel, mustard and sunflower seeds.

    Overall Score

    Low

    Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Silhouette 0% Yogurt (Danone), Fat Free Fancy Shredded Mozzarella Cheese (HEB)

  • How many carbs are in 1 serving?

    For a healthy individual, 13 grams is 4.33% of your daily recommended consumption. Compared to foods in its food group, this item has a moderate-high degree of carbs. In this case, approximately 73 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 44 percent of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 57.78%, this food has a fair level of carbs (it has the same quantity as foods like croissants, chimichangas and curries).

    Overall Score

    Moderate

    Alternatives: Jalapeno Jack (The Counter), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley)

  • How much cholesterol are in 1 serving?

    This item has a reasonable amount of cholesterol compared to foods in its food group. Here, approximately 80 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 43% of all foods in our database. Having a considerable amount of cholesterol containing 16.67 milligrams per 300 calories, it is around the same amount as cocktails, pepper and collards. 5 mg is 1.67% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Nonfat Light Vanilla Yogurt (Giant Eagle), Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your recommended limit per day of sodium for a healthy male. Compared to foods in its food group, this specific food has a fair quantity of sodium. Here, around 45 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than about 53% of all foods in our entire database. Having a fair quantity of sodium with a sodium/calorie ratio of 144.44%, it has the same quantity as hard boiled eggs, cherry tomatoes and ground beef.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    16% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a above average quantity of protein. Here, within its own food group, this food has less protein than nearly 21% of other foods. Likewise, this item has less protein than approximately 11% of all foods in our system. With a protein/calorie ratio of 35.56%, this item has a vast level of protein (it has the same amount as foods like souffle, lattes and hot dogs).

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Meijer), Pepper Jack Cheese Sticks (Market Pantry), Soy Milk (Alpro Soy original)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar with a sugar/calorie ratio of 53.33%, it has the same amt as sherbet, sauerkraut and pears. 30% of your daily recommended consumption of sugar will be met by this food/serving size. Compared to foods in its food group, this specific food has a stiff amt of sugar. Here, nearly 20% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than almost 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Cheese (Great Value), Fancy Shredded Mozzarella Cheese (Kroger), Gouda Cheese Singles (Borden)