Kroger Fat Free Skim Milk With Vitamins A & D Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 12g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 8 oz - it is equivalent to 0.5 cups of low fat cottage cheese, 51.72 g of ricotta cheese, and 2.81 oz chocolate yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 51% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a above average quantity of carbs. In this case, approximately 30 percent of foods in this food group have a greater carbs ratio. 4% of your daily limit will be filled by this food/serving size. This food has the same quantity of carbs as foods like falafel, seeds and curries at 40 grams for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Medium Cheddar Cheese (Tillamook), Creamy Havarti Cheese, Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption of cholesterol for a healthy person. This food has a mild quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 80% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than almost 43% of all foods we analyzed. Having a moderate amt of cholesterol at 11.11 milligrams per 200 calories, it contains the same amt as tomato soup, bananas and beets.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Key Lime Pie Yogurt (Yoplait), Chocolate Soymilk (Vitasoy), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than approximately 100 percent of all foods we analyzed. 0% of your daily recommended consumption of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like pepperoni pizza, trout and pastries).

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like bread crumbs, pate and cauliflower with a protein/calorie ratio of 40%, which is a premium amount. 9 g is 18% of your DRV (Daily Recommended Value) of protein for a healthy female. Almost 90% of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a whopping amount of protein. In this case, around 82% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Freshly Shredded Parmesan Cheese (Stella), Premium Whole Milk Mozzarella Cheese (Biazzo), Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as fish, chickpeas and cauliflower. Compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: French Village Nonfat Vanilla Yogurt (Trader Joe's), Fat Free Milk (Wegmans), Nonfat Cottage Cheese (Belfonte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, around 43 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 45% of all foods we analyzed have a lower sodium/calories percentage. Having an average degree of sodium with a sodium/calorie ratio of 133.33%, it contains the same amount as cocktails, fruit punch and tilapia. 5% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    30% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amount of sugar. In this case, roughly 80% of other foods in this food group have a lower sugar percentage. In the same way, approximately 15% of all foods we analyzed have a greater ratio of sugar to calories. Having a inordinate quantity of sugar with 26.67 grams per 200 calories, it contains the same amt as iced tea, litchis and custard.

    Overall Score

    Very High

    Alternatives: Pecorino Romano (Trader Joe's), Crema Mexicana (Mexican Style Sour Cream) (Lala), Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette)