Calorie Content in Edy's Fat Free Slow Churned Yogurt Blends - Vanilla

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is the same (calorie-wise) to 32.14 g of low sodium mozzarella cheese, 92.78 g of cottage cheese with fruit, and 1.29 slices of sharp cheddar cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high amount of carbs compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 88 percent of all foods in our entire system have a lower carbs ratio. 20 g is 6.67% of your daily recommended limit of carbs for most men and women. Having a excessive quantity of carbs with a carbs/calorie ratio of 88.89%, it has the same amount as pineapples, melons and blueberries.

    Overall Score

    Very High

    Alternatives: Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso), Deli Deluxe American 2% Milk Cheese Slices (Kraft), Sliced Non-Smoked Provolone Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol containing 0 milligrams for every 200 calories, it contains the same degree as dark chocolate, cereal bars and wine. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chocolate Soymilk (Silk), Original Fat Free Soymilk (8th Continent), Light Chocolate Soy Milk (Silk)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as coffee, bacon and sweet rolls. 0 g is 0% of your daily recommended consumption for most people. This specific food has a meager degree of fiber compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Strawberry Banana Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This item has a acceptable quantity of protein compared to foods in the same food group. In this case, merely 13 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 48% of all foods we analyzed have a lower protein/calories percentage. Having an average amount of protein with a protein/calorie ratio of 13.33%, it is around the same amt as donuts, cherries and caesar dressing. 6% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Kroger sweet acidophilus lowfat milk, 4% Cottage Cheese (Trader Joe's), Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum degree of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 100 percent of all foods in our system have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like egg whites, onion rings and ham containing 0 g per 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Best Yet), Nonfat Dry Milk (Organic Valley), Organic Nonfat Vanilla Yogurt (365)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like macadamia nuts, smoothies and apple juice at 150 mg for every 300 calories, which is a below average amount. For a healthy male, 45 mg is 1.88% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 92 percent of other foods. In the same way, roughly 76% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    35% of your daily limit will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a excessive degree of sugar. In this case, around 92 percent of other foods in this food group have a lower sugar ratio. Likewise, around 11 percent of all foods in our database have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like yogurt, skim milk and melons with a sugar/calorie ratio of 62.22%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Medium Cheddar Cheese (Crystal Farms), Shredded Mozzarella Cheese (Hill Country Fare)