Nutritional Info in Breakstone's Fat Free Small Curd Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 8g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it has approximately the same quantity of calories as 0.5 cups of fat free ricotta cheese, 21.56 g of havarti cheese, and 142.86 g of nonfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like pepper, seeds and nachos with a carbs/calorie ratio of 40%, which is an average amount. 2.67% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a immoderate degree of carbs. Here, roughly 37% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 66% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Natural Farmhouse Cheddar Cheese (Applegate Farms), Sliced Marbled Jack Cheese (Joseph Farms), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like scones, taco salad and fajitas with a cholesterol/calorie ratio of 12.5%, which is a immoderate amount. 3.33% of your daily recommended consumption will be met by 1 serving. This specific food has a fair degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 39 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 28 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Nonfat Dry Milk (Organic Valley), Over The Moon Fat Free Milk (Land O'Lakes), Fat Free Creamy Stirred Yogourt with Fruit (Yoplait)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption of fiber. This specific food has a poor quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, almost 100% of foods in this food group have a greater fiber/calories percentage. Similarly, about 100% of all foods in our entire system have a greater ratio of fiber to calories. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as macadamia nuts, pork and meatloaf.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For most men and women, 12 g is 24% of your daily recommended consumption of protein. Having a immense degree of protein with a protein/calorie ratio of 60%, it contains the same degree as coffee, pita bread and ham. Roughly 5% of all foods in our entire database have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a premium amount of protein. Here, within its own food group, this item has less protein than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Finely Shredded Parmesan Cheese (Great Value), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Fresh Mozzarella Bocconcini (Mozzarella Fresca)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat containing 0 grams for every 500 calories, it contains the same amount as turkey, cod and trail mix.

    Overall Score

    Low

    Alternatives: Greek Vanilla Yogurt (Cup) (Dannon), Fat Free Plain Yogurt (Kroger), Vanilla Yogurt Fruit Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    18.75% of your daily recommended intake of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 562.5%, this food has a extreme level of sodium (it has the same amt as foods like turnips, sauerkraut and sun-dried tomatoes). This food has a very high amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 5% of other foods. In the same way, around 92% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 30%, it contains the same degree as pepper, coconut milk and chestnuts. 6 grams is 15% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a above average amt of sugar. Here, around 61 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 29% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Vermont Cheddar Cheese Slices (Sargento), Provolone Cheese Slices (Hy-Vee), Finely Shredded Mozzarella Cheese (Crystal Farms)