How many calories are in Great American Fat Free Small Curd Cottage Cheese

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has the same degree of calories as 0.58 container pure (blueberry), 0.67 oz mexican blend cheese, and 0.38 cups of 1% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like white wine, tahini and greek salad with a carbs/calorie ratio of 28.57%, which is a modest amount. This specific food has a fair amt of carbs compared to foods in the same food group. In this case, roughly 57% of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than approximately 76% of all foods in our database. 1.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Deli Thin Sliced Mild Cheddar Cheese (Kroger), Freshly Shaved Parmesan Cheese (Stella), Pecorino Romano

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database. This food has the same amt of cholesterol as foods like vegetable oil, rice cakes and strudels at 0 mg for every 300 calories, which is a inconsiderable amount. 0 mg is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Light Fat Free Berries 'N Cream Yogurt (Yoplait), Baked Zucchini de Provence, Key Lime Pie Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake of fiber. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as coffee creamer, mayonnaise and feta cheese. This item has a trivial degree of fiber compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0% of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense amt of protein. Here, within its own food group, this food has less protein than around 5 percent of other foods. Similarly, this specific food has less protein than roughly 5% of all foods in our entire database. This specific food has the same quantity of protein as foods like quesadillas, kidney beans and sprouted breads containing 51.43 grams per 300 calories, which is a vast amount. 24% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Soymilk, Smoked Provolone Cheese (Sara Lee), Fat Free Skim Milk (Prairie Farms Dairy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, just 0 percent of all foods in our database have a lower saturated fat ratio. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as nutrition drinks, pita bread and shrimp.

    Overall Score

    Low

    Alternatives: Nonfat Key Lime Yogurt (Western Family), Lite Cherry Vanilla Yogurt (Kroger), Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 714.29%, it has the same amt as cabbage, teriyaki sauce and most seasonings. 20.83% of your daily recommended value will be fulfilled by this food/serving size. This food has a enormous amt of sodium compared to foods in its food group. In this case, about 95 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 94% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like cabbage, garden salad and leeks with a sugar/calorie ratio of 28.57%, which is a moderate-high amount. 5 g is 12.5% of your daily limit for a healthy person. Compared to foods in its food group, this specific food has a moderate-high quantity of sugar. Here, within its own food group, this specific food has less sugar than about 39 percent of other foods. Likewise, this item has less sugar than around 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Vermont Cheddar Cheese Slices (Sargento), Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot), Reduced Fat Crumbled Feta Cheese