How many carbs are in Great Value Fat Free Small Curd Cottage Cheese

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 6g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 1.11 slices of american cheese singles, 0.76 150g container lowfat plain yogurt, and 0.39 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 6 g is 2% of your recommended limit per day of carbs. Having an average amt of carbs with a carbs/calorie ratio of 34.29%, it contains the same amt as drink mixes, sundaes and trail mix. Nearly 71 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a average amount of carbs. In this case, approximately 40 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Mozzarella Cheese (Cacique), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Sharp Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be achieved by this food/serving size. With a cholesterol/calorie ratio of 7.14%, this specific food has an average level of cholesterol (it has the same amt as foods like jalapenos, buns and figs). Compared to foods in the same food group, this food has a average degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 70 percent of other foods. Similarly, this food has less cholesterol than approximately 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Western Family), Original Soymilk (8th Continent), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by 1 serving. Merely 0% of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a small amount of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like camembert cheese, pie crust and cod with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Arepa con Queso (La Fe), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    22% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping amt of protein. Here, around 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 95 percent of all foods in our entire database have a lower protein percentage. Having a massive quantity of protein with 94.29 g per 600 calories, it is around the same amount as chili, edamame and provolone cheese.

    Overall Score

    Very High

    Alternatives: Finely Shredded Mozzarella Cheese (Crystal Farms), Part Skim Shredded Mozzarella Cheese (ShopRite), Deli Fresh Provolone Cheese Slices (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like clams, tortilla chips and pears). Compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Danimals Crush Cups Lowfat Yogurt - Strawberry Smash (Dannon), Light Nonfat Vanilla Yogurt (Giant Food), Nonfat Strawberry Banana Yogurt (Western Family)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like bacon, relish and beets with a sodium/calorie ratio of 642.86%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a high quantity of sodium. Here, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than nearly 7% of all foods in our entire database. 18.75% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Almost 30% of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a unreasonable amount of sugar. In this case, approximately 39% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 28.57%, this food has a stiff level of sugar (it has the same amt as foods like jalapenos, brownies and almond milk). 12.5% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Deli Style Mild Cheddar Cheese (Roundy's), Grate Parmigiano Reggiano Cheese (Trader Joe's), Deli Classics Red Hoop Cheddar Cheese (Wisconsin Farms)