How many calories are in Panda Fat Free Soft Licorice Chews

130Calories

Per Serving

Number of Calories: Based on 15 pieces serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 15 pieces - it is the same (calorie-wise) to 1.19 oz vanilla fudge candies, 5.65 regular marshmallows, and 1.59 oz microwaved buttermilk waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 grams is 10.33% of your daily recommended value for most individuals. Compared to foods in the same food group (sweets), this item has a high degree of carbs. Here, within its own food group, this item has less carbs than around 6% of other foods. Likewise, about 8 percent of all foods we analyzed have a greater ratio of carbs to calories. Containing 119.23 g per 500 calories, this item has a inordinate level of carbs (it has the same amount as foods like fruit punch, grapes and relish).

    Overall Score

    Very High

    Alternatives: Apple Pie (Tastykake), Gelatin Powder (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 600 calories, this food has a minimum level of cholesterol (it has the same amount as foods like vegetables, baked beans and soy milk). Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than around 100 percent of all foods in our database. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Flapjack Mix (Kodiak Cakes), Jube Jel Cherry Hearts (Brach's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. Approximately 100 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a insubstantial quantity of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same amount as foods like dumplings, melt sandwiches and grits).

    Overall Score

    Low

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Honey Cinnamon Raisin Rolls (The Baker), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by 1 serving. Having a good quantity of protein with a protein/calorie ratio of 6.15%, it is around the same quantity as potato chips, plums and dark chocolate. This food has a average amt of protein compared to foods in the same food group (sweets). Here, nearly 41% of foods in this food group have a greater protein percentage. Likewise, approximately 27 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Sugar Free Lime Gelatin (Jell-O), Brownie (Medifast)

  • How much sodium are in 1 serving?

    This item has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 43% of other foods. Similarly, this food has less sodium than roughly 71% of all foods in our system. Having a moderate degree of sodium with a sodium/calorie ratio of 69.23%, it is around the same quantity as tahini, cakes and lattes. 3.75% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Parties Assorted Candy (Smarties), Mint Twists (Atkinson), Chocolate Chips 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended intake will be met by this food/serving size. This specific food has a extreme quantity of sugar compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sugar than approximately 16 percent of other foods. Similarly, roughly 15 percent of all foods in our entire system have a greater sugar/calories percentage. Having a steep amt of sugar with a sugar/calorie ratio of 52.31%, it has the same amt as licorice, apples and iced coffee.

    Overall Score

    Very High

    Alternatives: Triple Berry YoCream Sundae (Burgerville), Blueberry Bake Shop Mini Muffin Tops (Eggo), Triple Berry Sundae (Burgerville)