How many carbs are in 1 tbsp of fat free sour cream

12Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 12
  • Fat: 0g
  • Carbs: 2.5g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 12 calories (12 kcal), 1 serving has around the same degree of calories as 0.14 slices of sliced pepper jack cheese, 0.06 packet creamy dressing, and 0.33 tbsp blue cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 83.33%, it contains the same amt as rice cakes, whole cereals and apple juice. Roughly 84% of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than about 5% of other foods. 2.5 g is 0.83% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Smoked String Cheese (Baker Brand), Monterey Jack Cheese (Kroger), Shredded Cheese (1 oz) (Taco Cabana)

  • How much cholesterol are in 1 serving?

    1 mg is 0.33% of your recommended limit per day for a healthy individual. This food has the same amt of cholesterol as foods like casseroles, chimichangas and ice creams at 33.33 milligrams for every 400 calories, which is a stiff amount. Compared to foods in the same food group, this specific food has a considerable quantity of cholesterol. Here, about 32 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 37 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. This item has less fiber than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a small quantity of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. This item has the same amount of fiber as foods like goat milk, sundaes and shallots at 0 grams per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    For most people, 0.5 grams is 1% of your daily limit. Compared to foods in its food group, this item has a reasonable quantity of protein. In this case, approximately 22 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 40 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 16.67%, this specific food has an average level of protein (it has the same amount as foods like peaches, most beverages and cornbread).

    Overall Score

    Moderate

    Alternatives: 4% California Style Cottage Cheese (Friendship Dairies), Light Nonfat Strawberry Yogurt (Coburn Farms), Cheese Heads 100% Natural String Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like tortillas, lobster and sunflower seeds with a saturated fat/calorie ratio of 0%, which is a limited amount. This specific food has a limited degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, just 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Fruit Yogurt (Wegmans), Organic Lowfat Strawberry Yogurt (Stonyfield Farm), Fat Free Milk (Shamrock Farms)

  • How much sodium are in 1 serving?

    Roughly 58% of all foods in our database have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a unreasonable amt of sodium. In this case, almost 34% of foods in this food group have a greater sodium ratio. For a healthy male, 23 mg is 0.96% of your DRV (Daily Recommended Value). This food has the same amt of sodium as foods like syrup, gluten free breads and sandwich cookies with a sodium/calorie ratio of 191.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a ordinary degree of sugar with a sugar/calorie ratio of 2%, it has the same amount as chicken thighs, mexican cheese and pine nuts. Roughly 77% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amount of sugar. Here, around 63 percent of foods in this food group have a greater sugar/calories ratio. 0.06 g is 0.15% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Organic Muenster Cheese Sliced (Organic Valley), Creme Spreadable Cheese - Creme de Brie with Fine Herbs (Alouette), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero)